TFBM - Taylored Fitness By Mel

🌸 MENANGLE… SPRING IS HERE. THIS IS YOUR SIGN. 🌸

Been telling yourself…

“I really need to start moving again.”
“I need to do something for ME.”
“I’d love to get stronger… but gyms just aren’t my thing.”

👋 Maybe this is your sign to come and join us.

This is what Tuesday mornings look like right here in Menangle. 💙💜

Real people. Fresh air. Strength. Fitness. Laughs.

No intimidating gym.
No expectations that you need to be “fit” before you start.
Just a supportive little local community where you can turn up exactly as you are.

🌿 Outdoor group fitness
📍 Old Menangle School Site
⏰ Tuesdays 9:30am
🙌 All fitness levels welcome

🌸 AND BECAUSE IT’S SPRING…

Join us and you’ll also receive my TFBM Spring Kickstart FREE! 🎁

I’ve put together a huge 4-week guide designed to help you get back into some simple, healthy habits, with recipes, meal ideas, protein guidance, shopping lists, snacks, eating-out tips, trackers and plenty more.

So you’re not just coming along for a workout, you’ve got a little extra support to help you kickstart your spring. 🌸💪🏼

Menangle locals … who’s ready?

Comment SPRING below or send me a message and I’ll give you all the details. 💙💜

Know someone local who’d love this?
Tag them below. 👇🏼

As we come closer to the end of August, we’d like to celebrate some very special member milestones. 🎉

A huge congratulations to -

💙 Chris - 5 years with TFBM
💜 Donna - 4 years with TFBM
💙 Lindi - 6 years with TFBM
💜 Kerrie - Anne - 2 (ish) years with TFBM
In a world where people are often looking for the next quick fix, these milestones are something worth celebrating.

Five, four, six, two years isn’t about motivation. It’s about consistency. It’s about continuing to show up, even when life gets busy, stressful or challenging.

We’re incredibly grateful to have shared part of each of your journeys and to have you as part of our community.

Chris, Donn, Lindi, Kerrie- Anne thank you for your support, commitment and the positive contribution each of you make to TFBM.

Congratulations ladies 🫶🏻
We look forward to celebrating many more milestones with you in the years ahead. 💙💜
Chris Ann Lindi Loops

Positivity is contagious when you surround yourself with amazing people!

You can give up, give in… or SHOW UP and give it your all! 💪🏻

Not every day will look the same, just keep showing up and never give up.

Your success depends on YOU!

Choose people who lift you up and fill your cup. 💙💜

This time last week, I was a wired, bundled-up mess. 😮‍💨

I genuinely didn’t know if I was coming or going… quite literally. 🤣

Life felt like it had been completely flipped on its lid, I was barely functioning, and I honestly couldn’t see past what was right in front of me.

Fast forward just ONE week…

I feel settled.
I feel calm.
And I feel at peace. 🫶🏻

This morning I grabbed a coffee and written on the cup were the words… The Store Menangle

MAKE THE MAGIC HAPPEN. ✨

And for some reason, it really hit me.

Life throws all sorts of s**t at us, usually when we least expect it. None of us are immune to hard days, stressful weeks or moments where we wonder how the hell we’re going to get through it.

We really don’t know what tomorrow holds.

But I think there’s still a little bit of magic to be found in every day.

Sometimes it’s big and obvious. Sometimes it’s just a tiny glimmer amongst the chaos. And sometimes you don’t even realise it was there until you’re standing on the other side of it.

Last week me was stressed, wired and overwhelmed.

This week me feels calm, settled and incredibly grateful.

What a difference a week can make.

So that little message on my coffee cup this morning felt like it was meant to find me.

Make the magic happen. ✨

Whatever your day looks like, find the magic in it. 💙💜

This isn’t a before and after photo.

It’s a reminder that sometimes we don’t realise how much we’ve changed until we look back.

A friend showed me the photo on the left yesterday, and it stopped me in my tracks. I remember that version of me. I was going through one of the hardest seasons of my life mentally. I was surviving, not thriving.

I’m in the fitness industry, but that doesn’t mean I’ve always had it together. Far from it.

For a couple of years, I wasn’t looking after myself the way I should have. My sleep was all over the place. I wasn’t fuelling my body well. Stress was running the show. I was simply trying to get through each day.

The photo on the right isn’t because I chased being skinnier.

It’s because over the last seven months I’ve chosen to take care of myself.

✨ I prioritise sleep.
✨ I fuel my body instead of punishing it.
✨ I drink more water.
✨ I move because it makes me feel strong.
✨ I work on my mindset every single day.
✨ I try to focus on what I have, not what’s missing.

None of it has been about perfection. It’s been about consistency and choosing myself, one day at a time.

Looking at these photos, I don’t just see a different face.

I see someone who feels healthier.
Stronger.
Calmer.
Happier.

If you’re in a tough season right now, please know that things can change. Not overnight, but with small choices repeated over and over again.

Sometimes the greatest transformation isn’t what happens to your body.

It’s what happens in your mind. 💙💜

As we come to the end of July, we’re celebrating some very special member milestones. 💙💜

A huge congratulations to -
✨ Renee – 6 years with TFBM (and now one of our incredible coaches!)
✨ Brooke – 2 years with TFBM (our amazing online trainer)
✨ Nicole – 2 years with TFBM
✨ Libby – 1 year with TFBM

In a world where everyone is searching for the next quick fix, these milestones deserve to be celebrated.

Because one, two or six years isn’t about motivation. It’s about consistency. It’s about showing up, even when life gets busy, stressful or hard. It’s about making your health a priority, one workout at a time.

I’m so grateful to have been part of each of your journeys and to have you all as part of our TFBM community.

Renee, Brooke, Nicole and Libby, thank you for your trust, your commitment and the positive energy you bring to our community. You make TFBM what it is.

Congratulations, ladies! Here’s to celebrating many more milestones together. 💙💜
Renee Letourneau
Brooke Duggan
Libby Osborne