Heart Centre Yoga

I'm looking forward to a New Year of teaching the heart opening, nurturing, life affirming practices of Dru Yoga. Please come and join me.

Dru Yoga classes start up again Thursday 5th Feburary 7:30pm-9pm in Collaroy Plateau. $25 per classs

Dru Yoga classes start up again Thursday 5th Feburary 7:30pm-9pm in Collaroy Plateau. $25 per classs

If you've ever wanted to explore the Goddess then here is your chance. This new workshop series called Five Faces of the Goddess starts next Thursday on Oct 20. And it will be run by three of our Sydney course tutors - Deb, Julie and myself.

We aim to take people on a journey of self development through the lens of five Hindu goddesses. Attuning to their qualities can help you to be more empowered, intuitive, abundant, purposeful and loving.

So something special for those who would like to know more about the power of the goddess energies for transformation.

Five Faces of the Goddess - Bhakti & Jnana Yoga | DruYoga.com Discover the power of the divine feminine through 5 of the most powerful of the Goddess archetypes: Saraswati - Goddess of Wisdom, Lakshmi - Goddess of Abundance, Gayatri - Goddess of Light, Tulsi - Goddess of Divine Connection and Radha - Goddess of Love. An exploration into Bhakti and Jnana Yoga.

I'm so excited to be teaching on this course-in 2 weekends you learn how to teach yoga for back issues, and target wellbeing and mental health and earn a whopping 50 CPD points. Check it out!

Postgrad Back Care & Wellbeing Course 2021 | DruYoga.com This research-based course is open to all qualified yoga teachers and will cover common stress management and wellbeing issues centred around back pain, anxiety, depression and panic attacks. You will learn easy-to-apply yoga solutions facilitating myofascial stretching, gradual muscle strengthening...

Yoga starts again on Thursday 8th February 7:30-9:00
What makes you Happy? For me it is Dru Yoga

The first 3 classes of Dru Yoga for the year will be on a Monday
I’ll be exploring intentions. Looking at how yoga can help us be kind, loving and nurturing to our body, mind and spirit.

Dates: Monday 16th, 23rd, and 30th January (3 Weeks)

Time: 7:30-9.00pm

Cost: $54 for the 3 week term($18 per class) or $20 per class for casual attendance.

Venue: Therapy and Lifestyle Centre, 1 Lakeshore Drive. Collaroy Plateau. Please call Julie 0401 835 462 or visit the web site for more details: www.heartcentreyoga.com.au

New term of yoga starts 21st January. Dru yoga can help you create a wonderful 2016 with more energy, more health and more wellbeing.Come and join us.

Over the holidays I have been reading a fabulous book called "The Relaxation Revolution" by Herbert Benson from the Harvard Medical School. He is a medical doctor and cardiologist and for over 40 years he has been at the forefront of mind-body medicine. I’m keen to share with you some of the scientific evidence that mind-body medicine (including yoga and meditation) is a key component to creating and maintaining optimum health and wellbeing.
Here's the good news, body-mind techniques, like yoga and meditation are low cost and have no side effects. The only challenge is that they do require a little of your time and motivation. So are you committed to give yourself 90 minutes a week to come to a yoga class?
In each class you can expect wonderful gentle yoga and relaxation techniques that can activate the relaxation response and counter the effects of stress in our busy life-style.

Only 6 more classes for this year. Wow it's gone fast. Come and join us, we are exploring the 5 elements.

This weeks yoga class is all about finding your joy, come and join us