-One-on-one and Small group Personal Training
-Programming
-Sport Specific Training
06/05/2025
For the month of May, myself and the team will be running 50km for the to raise money for MS (multiple sclerosis) research. One of our members/my client lives her life with MS, so it’s a cause pretty close to home for us. If you’d like to donate here’s the link: https://www.themay50k.org/s/112367/140145
Also, if you’d like to join our team and run/walk 50km in May for a great cause, let me know.
Dynamic Lower Power Sesh 💥🦵
1A Hang Clean Pull 5x6
1B Drop Jumps 5x4
2A Step Ups w/ Hip Lock 4x6
2B Banded Pogos 4x20
3A Hammy Hip Thrusts 3x8
3B S/L Leg Extension 3x15
3C Penguin Walk 3x20m
Give this a crack if you want to make your lower body explosive! Hit me up if you want the full program, perfect for the winter sport preseason!
19/06/2023
Congrats to GSC Athlete Chayce Browning for knocking off the 14 years Shot Put record at Narrabri High. Chayce beat the old record (12.78m) with a put of 12.99m. Good to see all the effort you’re putting into your training paying off mate.
Video in the comments 💪
GSC Hoodies are here just in time for winter!
They’re available in all unisex sizes with either gold, pink or white logos. So let me know if you want one!
Big thanks to my handsome models James, Josh and Taylor.
Narrabri Blues 🏈
Narrabri Rugby League Football Club getting through some pretty heavy conditioning work. The lads put in an awesome effort to get through some pretty trying drills. The session was designed to work on a few different aspects of rugby league but also conditioning the boys to push through the pain when they’re out on the paddock.
I’m keen to keep working with the club for the rest of the season and hopefully get some big improvement out of the boys. Good luck and rip in this week against Norths!
🏃♀️ 4 Week Speed & Power Program 🏃🏻♂️
Interested in being able to move around the field quicker and burn your opposition? Maybe shave a second off your 100m sprint time? Or just want to change up your training? This is the program for you! This 4 week program is designed to make your lower body more powerful through a variety of strength and plyometric exercises in the gym and some field based sprint work. If you’re interested in this program or something similar, send me a message.
04/04/2023
✨FREE PERSONAL TRAINING SESSION✨
For the month of April, a free half hour trial PT session will be available for new clients! All you have to do is share this post to claim your free session. If you’ve been unsure about what to do to kick off your fitness journey, or just want a session to challenge yourself, this is for you! So if you’re keen to see what Gleeson Strength & Conditioning is all about, share this post and send me a message to organise your session!
14/03/2023
MERCH PRE-ORDERS! 🎽👕
I’m going to be making another merch order in the next few weeks. The shirts will be the same as last time with a hot pink or metallic gold logo on a black tshirt. I’ll also be getting some singlets in metallic gold. The hoodies will be available in either white or metallic gold as well.
So if you’re keen on any of those, let me know which size you’re after and I can get them ordered ASAP!
07/03/2023
🏃♀️🏋🏻♀️ GROUP CLASSES 🏃🏻♂️🏋🏻♂️
This week class times:
Wednesday 6pm
Saturday 8am
Feel free to send me a message if you’re after more information or want to book a spot!
27/02/2023
🏃🏻♂️🏋🏻♀️🔥GIVEAWAY TIME🔥🏋🏻♂️🏃♀️
Back again with another chance to win a free t-shirt and a PT session! Like this post, tag a friend (one friend=one entry, so tag as many as you like!) and share to your page/story (worth 5 entries!) to go into the draw. Make sure both you and your friend have liked/followed the page for your entries to count. Good luck! Entries close 05/03/23.
18/01/2023
✨12 Week Challenge✨
I’ll be running a 12 Week Fitness Challenge between the 30th January and 16th April.
The challenge will aim to help people continue or kickstart their fitness journey with goals of weight loss, toning, gaining some muscle, getting their diet in check and just generally becoming a happier and healthier version of themselves.
The challenge will include an initial consult/weigh in with check ins, full gym programming, nutrition/diet assessment, and most importantly, access to a community of likeminded people with similar goals and challenges .
There will also be a variety of prizes awarded at the end of the 12 weeks.
If this challenge interests you and you’re keen on becoming a better, healthier version of yourself, send me a message to sign up and get more information!
For a chance at joining the challenge for FREE (over $200 value) like, tag a friend and share this post!
13/12/2022
🔥CLIENT UPDATE🔥
Katrina is back again with another 10kg down since my last update in June. Takes the total up to 35kg since February this year. Phenomenal effort Katrina, it’s an absolute pleasure to be your trainer and help you on your journey. Keep smashing your goals!