Lifestyles4U Yoga - Pilates - Fitness studio

Thursdays classes

6am - Pilates

5:30pm - STRENGTH CIRCUIT

✨ Yoga Immersion ✨

Want to feel relaxed, calm, and experience a complete nervous system reset for your body and mind?

Unlike a regular class, this 2-hour immersion gives us the time and space to truly settle. There’s no rushing back to work, the kids, or the next thing on your to-do list. Just an opportunity to slow down, breathe deeply, and reconnect with yourself.

What’s Included:
• Yoga Postures (Asana)
• Pranayama Breathwork
• Deep Relaxation
• Vegetarian Supper

🗓 Saturday 13th June
⏰ 6:00pm – 8:00pm
📍 Lifestyles4u Studio

Give yourself permission to pause, unwind, and nourish your body, mind, and soul.

Bookings essential.

“In a world that moves so fast, sometimes the most productive thing we can do is be still.” 🙏✨

How pretty is our new profile picture ❤️💫

Facts 👏🙌

MONDAY STRENGTH CLASSES 💪

6:00am & 9:00am

🏋️ Build Strength
🦴 Improve Bone Density
🔥 Boost Metabolism
💪 Maintain Muscle as You Age
✨ Feel Strong, Confident & Energised

Start your week with a full-body strength workout designed to help you move better, feel better, and stay strong for life.

“Strong isn’t just how you look—it’s how you live.”

As the nights grow cooler, this is your invitation to slow down, breathe deeply, and reconnect with yourself. ✨

Join us for a beautiful evening of yoga, gentle movement, warmth, and mindfulness as we embrace the calm and stillness of winter together. This event is designed to help you release stress, restore your energy, and take time for you in a busy world.

Whether you’re brand new to yoga or have practiced for years, this is a welcoming space to move, unwind, and feel grounded alongside a beautiful community. 🤍

Leave feeling lighter, calmer, stronger, and more connected — mind, body, and soul.

Saturday 13th June
6pm – 8pm
$50

❤️🙏🏻💫

Do you know we have over 10+ classes every week

Yoga flow - tomorrow morning 9am 🩷

Pilates today 9am and 5:30pm ❤️