Calisthenics is one of the fastest growing artistic sports which is unique to Australia. Children & adults of all ages thrive on the variety and challenges offered in the many facets of Calisthenics - a combination of controlled exercises and gymnastics, marching, singing, simplified ballet, folk and modern dance. Calisthenics improves mobility, strength, balance, coordination, team spirit and self esteem. Calisthenics involves a team of participants learning routines choreographed to music and presenting these routines on stage at competitions and concerts. Pupils learn between four and seven routines concurrently throughout the year.