T2 Training

Are dead bugs more of a core workout OR brain workout? 😂

Fun fact… as awkward as they feel, they’re actually one of the best exercises for teaching your core how to do its job.

Think control, coordination + core strength all in one!

Dead bugs more of a core workout OR brain workout? 😂

Fun fact… as awkward as they feel, they’re actually one of the best exercises for teaching your core how to do its job

Think control, coordination + core strength all in one

Where my trainers at? 😂

More than a workout - it’s a community 🙌

Building stronger women, together. 💜

Our Women’s Health Community Workshop yesterday was full of connection, education and support. Thank you to the ladies who came along. A special thank you to Emma for sharing her knowledge and creating such an open discussion.

Tara and Courtney x

Join us this Sunday, 2nd August for our Women’s Health Community Workshop with Women’s Health Physiotherapist Emma Cransberg.

✨ Complimentary event
✨ Members & non-members welcome
✨ Limited spots available

Limited spots available! DM us, or comment here to secure your place.

NEXT SUNDAY 2 AUGUST: Women’s Health Workshop 11am

Women’s health matters at every stage of life 💜 Join Courtney and I for our upcoming Women’s Health Community Workshop, featuring Women’s Health Physiotherapist Emma Cransberg.

✨ Complimentary event
✨ Members & non-members welcome
✨ Limited places available

Comment below or send us a DM to secure your spot (spots are limited).