The Female Collective

I know it can be tempting to skip breakfast, save your calories for later, or just run on coffee all morning

I used to do exactly that too 😩

But one of the biggest things I’ve noticed is that when I prioritise eating a proper breakfast and get more of my protein and fibre in earlier in the day, my food noise settles right down

I’m not thinking about food all day

I’m not wandering into the pantry looking for something sweet

I’m not constantly negotiating with myself over snacks

Instead, I feel satisfied, energised, and in control around food 🤗

If you’re struggling with cravings, overeating at night, or feeling like you’re always hungry, try focusing less on eating as little as possible and more on fuelling your body properly

Good bye food noise hello satisfaction and results

Here’s my STAPLE routine for a flat yummy

1. Calorie deficit
2. Calorie deficit
3. Calorie deficit
4. Calorie deficit

It’s all you need gf! And if anyone is telling you otherwise, they are just trying to sell you something you don’t need 😙

.female.collective community catch up on Saturday at 8am Broadbeach 🤍 dm me for more details. Small intimate meet up to make new friends with like minded women

Don’t let the scales derail you from the effort that you put in

Too often women let a tiny number dictate their entire day, the effort they put in, they or question if it’s even working

They see the number, they get frustrated and before you know it the whole day ends up off track.

Remember it’s one piece of data, not the only piece of data

an unusual day in my life

Any girlies who have recommendations for styling an apartment give me some tips. I’m clueless!! But I really want to make this feel like home 🤍

Yes calorie cycling is a strategy that works, but personally I don’t think it’s something that needs to be used by most women

Sure it makes sense to reduce your calories coming up to an event but for many women it continues to reinforce restricting through the week for a weekend blow out… as by the time they get to that meal or event they end up going overboard

Learning how to make better decisions and listening to your internal hunger cues and trust yourself around food is how you get the body you want and actually maintain it 🫶