F45 Training Nerang

Build phase = where the work gets real 💥
After completing our base phase, we’re now moving into our build phase with a clear focus:

✔️ Develop strong pulling mechanics and grip strength
✔️ Build confidence in squat positioning and depth
✔️ Create safe, explosive movement patterns through proper box jump mechanics

Key Movements:
⚡️ Bent Over Row
⚡️ Squat
⚡️ Box Jump

Training principle ⬇️
Control before load. Position before intensity. Landing mechanics before jump height.

We build movement quality first-then the strength follows!!

Don’t forget - you can track your progress and sessions through the F45 Training app 📲

HAPPY BIRTHDAY COACH JORDS 🎉🥳

Wishing you the best day from your F45 fam! We absolutely love your big smile and bubbly personality - it lights up the studio every single day 🙌🏽

Always bringing the energy, always pushing everyone to be their best on the floor and always sharing the love… that’s what makes you such a legend to have in our community ❤️

We’re lucky to have you, Jords! Hope your day is as amazing as you 🎂

Drop a happy birthday for Coach Jords in the comments team 👇🎈

Do you need some Accountability⁉️

This isn’t your typical challenge…
This is an in house, locking back into routine, 4 week accountability block before the big one hits 💥

🔥 4 weeks
🔥 4 sessions per week
🔥 $50 buy-in (chance to win it back)
🔥 2 x InBody scans
🔥 Cash back + bonus goodies at the end

No pressure.
No competition.
Just consistency.

Spots are limited and we’re starting Monday 20/04 👊🏽

Massive shoutout to for supporting this challenge and driving the accountability behind it 🔥

DM “I’M IN” or chat to us in studio to lock your spot.

Big milestones call for a proper shoutout 👏🏽

Every session counts. Every early alarm, every sweaty finish, every day you showed up when it would’ve been easier not to - it all adds up.

This crew has just hit some massive numbers:
100, 250, 500, 750, 1000, 1250, 1500, 1750… and even 2000 sessions 💥

That’s more than just consistency - that’s real commitment to becoming stronger, fitter, and better week after week.

Couldn’t be prouder of you all. This is what the F45 Nerang community is about ❤️‍🔥

We’re inviting all members of our F45 Nerang community to join us next Saturday for a special ANZAC Day tribute 🌅

We’ll gather at the studio at 4:10am and walk over together to Nerang RSL for the Dawn Service (departing 4:20am sharp for a 4:45am start).

After paying our respects, we’ll head back to the studio for a special ANZAC Day inspired workout, kicking off at 6:30am and running through to 8am 🇦🇺

You can complete the workout individually or team up with a mate to embrace the true ANZAC spirit. The session will run on a continuous flow, so you’re free to start and finish anytime between 6:30am–8am.

Lest We Forget 🌺