Michelle has a slow & mindful style of yoga - with a special focus on Yoga to support Trauma Recovery & Mental Well-being.
Available for Private, Special Event, Community & Workplace classes; both Online (Live) or In-person (at your location). Michelle's signature style of teaching is a slow & mindful, trauma-informed approach, that emphasizes how you feel, rather than how you look. Classes aim to build functional awareness of how to move your body safely both on & off the mat. An intelligent & gentle way to practice
13/04/2022
Awakening into Autumn 🍁🍂
Giving more love to the joints as the weather cools...
Giving more space for the breath & mind to unwind...
Even in stillness nothing stays frozen. Change finds us in everything 💖
24/10/2021
A worthy cause whether you can donate $ or your time & skills 🙏
07/10/2021
Honest & heartfelt article on living with involuntary childlessness.
If any fellas need support there's a FB link in the article. Silence isn't strength, you don't need to go it alone.💖🙏
Michael and his wife both grieved when they couldn't have kids, but they felt it in different ways In societies like Australia where parenthood is highly valued, those who can't have children often feel devastated and isolated.
29/09/2021
Living in the moment in so many ways 🙏
Mindfulness Exercises on LinkedIn: #5MindfulnessExercisesforBeginners #MindfulnessExercises #Mindfulness These 5 mindfulness exercises for beginners are simple practices that are frequently practiced by advanced practitioners as well. However, it is their ...
07/09/2021
Learning to abide with ourselves, to dwell in softness, builds just the kind of strength we need...✨
Quiet & restful practice tonight with my tribe. Building resilience one breath at a time. 🧘♀️🌱🙏
Join us online Tuesdays at 6pm AEST. DM Michelle for details.
31/08/2021
Stepping into Spring ...🌱 Yin side of life with my tribe today 😌🧘♀️💖
31/08/2021
Quiet goodbye to Winter (& cold feet? 😘)
Gentle somatic flows & quiet Yin holds tonight with my online tribe . Finding connection, calm & earth 🌎
Tuesdays at 6pm 🇦🇺
Choose your practice 🙏💖
31/08/2021
Look within for what you need...
If you're feeling wobbly, weary or a bit worn out, join me for a quiet, slow practice to find inner tools to support yourself.
Whether you need strength, ease, clarity or calm... let's practice & find it on the mat.🧘♀️
DM Michelle for the Zoom link, $10 /class or what you can afford right now. Tuesdays 6pm AEST.
19/07/2021
✨Your vision will become clear only when you look into your heart. Who looks outside, dreams.
Who looks inside, awakens. ✨
Love this little jewel of wisdom (by Carl Jung) 💖 We practice meditation to find our inner truth:
Peace blooms from within 🌻
Beautiful candle lit practice tonight with my Monday Online tribe🕯️ 🙏