Sports Yoga, Pilates and AntiGravity Fitness for Athletes and Teams. Private and Team Training.
Fiona Leard blends her passion for Sport Science with a love of Yoga and Pilates, assisting elite and professional athletes to be the best they can be. She has competed as an athlete at national and international level, and through her personal pilates and yoga practice has experienced the benefits of unlocking the full potential of the mind and body, to complement training and prepare for competi
Anyone competing at HYROX this week?
Come by the RECOVERY LOUNGE and say hi 👋🏻
22/02/2025
Join me online @ 9am Sunday for a Yin Yoga & Massage Ball Release class designed to melt tension, unlock deep fascia, and leave you feeling completely restored. 🧘♀️💆♂️ Through gentle Yin postures and targeted myofascial release, we’ll ease stiffness, improve mobility, and calm the nervous system. Perfect for athletes, desk workers, and anyone craving deep relaxation! 💙
18/02/2025
Bring your massage ball to Yin Yoga Online this Sunday @ 9am….we’re going to go deeeeeep!!
It doesn’t matter the size or shape, any small firm ball will do 🎾
Book here:
https://beyond-fitness-yoga.namastream.com/calendar
09/10/2024
One week left to enrol. Spaces limited. Scan the bar code for more info!
19/05/2024
Release your neck, shoulders, and upper back…
28/04/2024
Do these 4 for HEALTHY HIPS & HAMSTRINGS
Hold for at least 2 mins each…
🧘🏻♂️ Dragonfly
🧘🏼♀️ Shoelace
🧘 Half Shoelace
🧘🏻♂️ Half Saddle
21/04/2024
🧘🏼♀️ Here’s a quick 6 yin yoga poses for a full body release.
🧘🏻♂️ hold each pose for at least 2 mins each, then relax for a few minutes at the end.
#ᴘʟᴀʏʜᴀʀᴅᴇʀ
21/04/2024
Full body release and relax..
07/04/2024
Try this for a recovery session …