RIG Movement

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RIG Movement Designed to provide you with the opportunity to reach your full potential – the chance to take your health and fitness to the highest level possible

This is a results-driven training program. Unlike other gyms, we are with you every step of the way to ensure you have all the tools needed to reach your goals. Our aim is to keep you accountable with regular check-ins to make sure you're staying on track both inside and outside the gym. There are two separate programs for you to choose from based on your specific goals. The environment is completely non-intimidating and we have guys and girls across all levels of the fitness spectrum.

We just hit 50 members at RIG Movement. No online ads, no franchise, no flashy fitout. Just real coaching and real peopl...
05/10/2026

We just hit 50 members at RIG Movement. No online ads, no franchise, no flashy fitout. Just real coaching and real people.

18 months ago, we were burnt out, stuck in a version of this industry I’d stopped believing in. So we blew it all up. Sold our old gym in Darlinghurst, moved closer to home and our community, rebranded, and started again. We even changed the name, from Lord of the Rig to RIG Movement.

Here’s what makes us different. We’re small and family-run. We don’t pay a franchise fee and we don’t have anyone telling us how to program, because we already know how to do that, and how to actually educate people. Most gyms want to keep you in a box. Keep you guessing, keep you a bit dependent, so you never leave. The problem is that’s exactly how people burn out and get injured. We’d rather teach you how to train properly, so when you walk out of here you actually know what you’re doing. That’s the whole point of RIG.

Because training isn’t some way to look cool. It’s a way of life. Refine, improve, grow. We mean every word of it.

We’re so proud of the 50 people we’ve got. They’re exactly who we wanted in this room, and I can’t wait to keep building it. 🖤

02/10/2026

RIG 5K Challenge — Week 3

We’re 3 weeks into getting everyone faster over 5km. Timed everyone at the start, now we’re putting in the work before we retest in 5 weeks.

This week was all about running drills. The stuff most people skip that actually makes you a better runner. Heel taps to open the hamstrings. Lunge and reach for the hips and mid-back. A-skips for rhythm and knee drive. Butt kicks for quicker leg recovery.

Add a few of these to your warm-up and you’ll move better from the first step. No extra miles needed.

Next week we turn up the speed.

Follow the challenge to see the final retest.

Send this to someone who needs running drills

23/09/2026

Week 1 of our 5km challenge is underway.

Running is easy to improve when you do these 4 things

Number 4 is our personal favourite

If you want to improve your running. RIG movement is here to help.

7 days for $7, link in bio

20/09/2026

We didn’t just run 5k today. We kicked off our 8-week challenge.

Shoutout to all our members, you did amazing. We’re so pumped for the next 8 weeks.

Eight weeks of interval running, training together, and getting stronger with people who actually want to be there.

You don’t need to be a runner. You just need to show up, and we’ll help you with the rest.

If you’ve been waiting for a reason to start, this is it. Don’t watch this one from the sidelines and wish you’d joined.

DM the word CHALLENGE and we’ll get you in.

17/09/2026

If you only had limited time at the gym here’s what you should do (it’s not reverse Nordic curls)

Send this to someone with limited time

09/09/2026

If you want the most out of spring this year

And if your hear sick of big gym classes where you get overlooked

RIG movement is the perfect place for you

Small group training with big time results

Send this to someone whose looking for a new gym

06/09/2026

When you find the perfect place to train, everything else seems to fall into place.

Happy Monday, especially to all our beautiful members.

Let’s hit this week out of the park.

Link in bio for our 7 day trial

24/08/2026

Always wanted to run but never known where to start? This is it.

Our Spring 5k Challenge kicks off September 20 with a time trial — then coffee on us.

You’ll learn to run properly, with people who won’t judge where you’re starting from. Non-members welcome.

Comment “5K” or DM for details. 📍Neutral Bay

20/08/2026

Want to maximise your results at the gym?

Make sure you’re following these three steps.

Your first 7 days- $7 link in bio

10/08/2026

Hopping into the new week

Do you Want to get strong?

Link in bio for our 7 day trial

Address

3A/187-197 Military Road
Neutral Bay, NSW
2089

Opening Hours

Monday 6am - 7:30pm
Tuesday 6am - 7:30pm
Wednesday 6am - 7:30pm
Thursday 6am - 7:30pm
Friday 6am - 8:30am
Saturday 8am - 9:15am

Telephone

+61401434785

Website

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