The Body Refinery

The Body Refinery Welcome to The Body Refinery.

We combine Pilates, Physiotherapy, Myotherapy and Remedial Massage, along with other strength and conditioning activities, to optimise movement for a healthy, fit and fulfilling life. We combine traditional Physiotherapy and pure Pilates, with the latest techniques and equipment to empower you to transform your body and your life.

19/09/2026

The Body Refinery combines Pilates, Physiotherapy, Myotherapy, Exercise Physiology, and Remedial Massage, along with other strength and conditioning activities to optimise movement for a healthy, fit and fulfilling life.⁠
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For 18 years, The Body Refinery has helped you:⁠
- Improve general health and fitness⁠
- Find lasting solutions for injury or illness⁠
- Achieve relief from, and prevention of, chronic pain⁠
- Counteract the effects of ageing⁠
- Enhance sporting performance⁠
- Improve joint mobility and flexibility⁠
- Strengthen your core⁠
- Strengthen and tone your body⁠
- Create balance in your body⁠
- Learn to breathe well⁠
- Focus on mindful movement⁠
- Attain greater well-being⁠
- etc⁠
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Not part of our community yet? Download our App and join us through our Intro offers and Quickstart packs.⁠
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Visit www.thebodyrefinery.com.au for more information on our services and fitness classes.⁠
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Pilates is a gentle, low-impact form of exercise that builds flexibility, strength and body awareness through mindful, c...
18/09/2026

Pilates is a gentle, low-impact form of exercise that builds flexibility, strength and body awareness through mindful, controlled movements and focused breathing. ⁠
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Its key benefits include stronger core stability, improved posture, greater flexibility, enhanced balance and coordination, and a reduced likelihood of injury. ⁠
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Pilates also supports stress relief and mental well-being, offering a holistic approach to fitness that suits people at every stage of their wellness journey. ⁠
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Whether you’re an athlete wanting to enhance performance or a beginner hoping to connect more deeply with your body, Pilates provides a versatile and rewarding workout.⁠
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Our Pilates Studio classes run Monday to Saturday. Book through our app (link in bio) or call us on 3358 3915.⁠
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17/09/2026

MYTH VS FACT⁠
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Myth: Strength training is dangerous as you get older⁠
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Fact: When done correctly, strength training:⁠
• Reduces falls and fractures⁠
• Improves balance and bone strength⁠
• Decreases joint and back pain⁠
• Helps you stay independent longer⁠
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Strength training isn’t about lifting heavy. It’s about training smart and building resilience for life.⁠
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Ready to start strength training safely?⁠
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At The Body Refinery New Farm, our physios, exercise physiologists, and Pilates instructors work together to guide you every step of the way.⁠
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Book an appointment (App in bio) or call us to get started on 3358 3915.⁠
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Move better, feel better, live better!⁠⁠Our physiotherapists are here to help you understand what’s going on, ease your ...
17/09/2026

Move better, feel better, live better!⁠
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Our physiotherapists are here to help you understand what’s going on, ease your pain, and get you moving freely again. ⁠
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Whether you’re recovering from an injury, feeling the effects of desk work, or just want to move with confidence, we’ll guide you every step of the way.⁠
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Our talented Physiotherapists offer:⁠
- Personalised treatment⁠
- Hands-on care⁠
- Movement programs ⁠
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Let’s get you back to doing what you love, pain-free and feeling your best!⁠
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Book your initial appointment today and start your journey to better movement.⁠
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New to our studio? Start your rehabilitation with one of our physiotherapists with our Clinical Quickstart pack, which includes your Initial consultation + 3 private sessions (that can be treatment or rehabilitation in the studio)! ⁠
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These 3 sessions can be manual therapy or taken in our studio to build back your mobility and strength. ⁠
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Call us for more details on 3358 3915.⁠
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14/09/2026

Did you know? We have an Online Studio!
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Stay strong, move well, and keep up your routine wherever life takes you with The Body Refinery Online Studio.⁠
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For just $29 per year, you'll unlock access to 120+ on-demand videos created by our expert Physiotherapists, Pilates Instructors, and Exercise Physiologists.⁠
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Whether you're at home, travelling, or can't make it into the studio, our online library has you covered with:⁠
- Pilates workouts for all levels⁠
- Educational videos from our expert team⁠
- Flexible, anytime access⁠
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Ready to get started?⁠
✔️ Contact our team on 3358 3915 to subscribe to the TBR Online Classes membership.⁠
✔️ Access the Online Studio via the Online Studio tab on our website or through The Body Refinery App.⁠
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Have questions? Our friendly admin team is always happy to help!⁠
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Feel refreshed, supported, and pain-free with our Remedial Massage⁠⁠Remedial Massage is an evidence-based soft tissue th...
13/09/2026

Feel refreshed, supported, and pain-free with our Remedial Massage⁠
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Remedial Massage is an evidence-based soft tissue therapy designed to reduce pain, release tension, and restore function to your muscles, nerves, fascia, and connective tissues. Ideal for injury recovery, chronic tension, or everyday wear and tear, this treatment supports your body’s natural ability to heal and move well.⁠
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At The Body Refinery, every remedial massage is personalised. Your session begins with a thorough consultation and assessment, allowing our experienced therapists to tailor your treatment using the right techniques and pressure for your body, not just deep pressure.⁠
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The result is improved movement, reduced discomfort, and long-lasting relief that our clients feel well beyond the treatment room.⁠
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✔ Health fund rebates available⁠
✔ Qualified, experienced therapists⁠
✔ Initial, standard and pregnancy appointments available⁠
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Your body deserves expert care. Book your session now through our App or call us on 3358 3915⁠
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12/09/2026

Refer a Friend & Get $50 Credit!

Love your experience with us? Why not share the love!

Refer a friend to us and, as a thank you, you’ll receive $50 credit to your account when they book with us.

It’s our little way of saying thank you for spreading the word!

Did you know? Working out is always more fun with a friend. Double the motivation, double the fun, and share the cost in our Duet Studio Pilates or Duet Exercise Physiology sessions.⁠
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Our instructors and Accredited Exercise Physiologists will tailor a personalised program for both of you to achieve the best results together.⁠
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Ready to share? Let your friends know about us today!

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12/09/2026

What’s one piece of advice you’d give to women nervous about starting exercise?

Start gently. You don’t have to do everything at once.

Whether you’re new to exercise, getting back into it, or going through a stage of life where your body and needs are changing, you don’t have to figure it all out on your own.

Our Exercise Physiologists are here to guide and support you every step of the way; starting at a level that feels right for you and building from there.

Your exercise program should be tailored to your fitness level, your goals and your individual needs. Because there’s no one-size-fits-all approach to exercise.

Small steps count. Progress doesn’t have to be perfect.

Ready to get started?
Book an initial appointment with our Women’s Health Exercise Physiologists and let’s take that first step together.

Get in touch with our studio on 3358 3915 or book your initial appointment today through our App (link in bio).

ExerciseForHealth HealthyAging StrongerWomen MovementForHealth

11/09/2026

Women’s Health Week
One thing we wish more women knew about exercise?
It doesn’t have to be perfect, intense or exhausting to make a positive difference.
Movement can be a powerful tool to support your health and wellbeing at every stage of life — and particularly during times of big change, such as perimenopause and menopause.
The right exercise can help you maintain strength, support your overall health, manage symptoms and, importantly, help you feel more confident in your body.
And it doesn’t have to look the same for everyone. Your exercise should be individualised to you, your body and where you are in your journey.
If you’re navigating perimenopause, menopause, or simply want some guidance to make exercise work better for you, our Women’s Health Exercise Physiologists are here to help.
Ready to get started?
Book an initial appointment with our Women’s Health Exercise Physiologists and take the first step towards an exercise plan that works for you.
📲 Get in touch with the studio or book your initial appointment today.
ExercisePhysiology WomensHealthExercise MoveForYourHealth StrengthForLife ExerciseForHealth

Address

2/15 Lamington Street
New Farm, QLD
4005

Opening Hours

Monday 5:30am - 7pm
Tuesday 5:30am - 7pm
Wednesday 5:30am - 7pm
Thursday 5:30am - 6pm
Friday 5:30am - 5pm
Saturday 7am - 4pm

Telephone

+61733583915

Website

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