24/05/2023
Thursday morning vibes
Workout 1
💪🏻 30” Box Jumps x6
💪🏻 KB Swings O/H x10
💪🏻 GHD x 12
Sprints 20sec
6 Rounds
Finisher 4klm Run
Chris Woods Fitness Coach
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� Personal Trainer
� Health
� Mindset
� Lifestyle
� Live your best life
24/05/2023
19/05/2023
When life throws you challenges, you have 2 options - let it defeat you or just get up and show the world what you are made of.
# discipline
15/04/2023
Sunday Morning Run
Plan was 5klm but hit 8.83klm
Really happy with pace and time.
See below ⬇️⬇️⬇️⬇️⬇️
14/04/2023
Progress shots
Over the last 10 weeks I have focused on my training / macros
I have increased my training to 5-6 days which consists of weight training / conditioning/ running/ hiking
Staying discipline / consistent/ new habits.
Most important do what you like to stay active
10/04/2023
Tuesday morning vibes
13/02/2023
So proud of this girl with her achievements at school and in life.
😊❤️
04/02/2023
Stunning Sunday
- Deep Breathing
- Gratitude
- Mindset Podcast
- 4k Walk
- Ready for Sunday
❤️
04/02/2023
Best fun with these awesome kids today.
03/02/2023
Saturday at the farm
02/02/2023
Friday ☀️☀️☀️☀️
Early start ✅
Deep Breathing ✅
Gratitude ✅
Upper Push / Pull workout ✅
Pumped to train my clients ✅
Lets go 💪🏻💪🏻💪🏻
31/01/2023
Shoulder Day 🔥 🔥🔥
28/01/2023
Sunday ☀️
- Deep Breathing
- Gratitude
- 4 k Walk
- Mindset Podcast
- Coffee
Always a great idea to take time out for yourself to grow/reflect and to be thankful for what you have in your life
lifestyle
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Website
Address
Brunswick Street
New Farm, QLD
4178