The Self Care Sisterhood

The Self Care Sisterhood We support you to get strong, move for your mind, build body trust, ditch diet culture + say goodbye to gym anxiety forever!✨💪

Female only fitness & wellness coaching for mental health & self care. We do one-on-one Personal Training, Group Classes, Meditation
Newcastle, Australia

23/09/2026

Do you know Chloe's Origin Story? Welcome to Part 1!

23/09/2026

Our Strength Training Foundations course starts Oct 14!

Whether you are a beginner or a BEGIN-again-er our 6 week course is perfect for those who want to learn tangible lifting skills AND say goodbye to gym anxiety!

Over the six weeks you will learn:
The 6 main movement patterns & the main lifts we use at The SCS in these categories:
- Push
- Pull
- Squat/Lunge (knee dominant movement)
- Hinge
- Rotate
- Carry/Core

Each week, we’ll break down one of the movement patterns step by step so you can practice (in a no-pressure and no mirror environment) on proper form, breathing, alignment.

- You’ll learn how to progress your lifting using our signature method: The SCS Movement Rainbow
- And you’ll learn how to modify movement to suit your body’s needs + capacity
- You’ll also get heaps of tailored one on one attention from your coach within a small group of like-minded humans 🙂

We start on Wed Oct 14th at 7:30pm, and it runs for 6 weeks.

By the end of the 6 weeks you’ll feel stronger, bendier and be completely confident to join us in our regular classes at The SCS.

$250 non- members
$175 - scs members

👉Grab your spot here: www.theselfcaresisterhood.com/beginners

BRAND NEW SPRING TIMETABLE 💖🏋️‍♀️🤣✨👉NEW CLASSES👈Self Defence - Wednesday’s 6:30pm- drop in style 💪💖More Barre & Pilates...
23/09/2026

BRAND NEW SPRING TIMETABLE 💖🏋️‍♀️🤣✨

👉NEW CLASSES👈

Self Defence - Wednesday’s 6:30pm- drop in style 💪💖

More Barre & Pilates Mat on the timetable!

NEW STYLE > Sturdy Circuit!
- TRX Suspension training
- Kettlebell training
- Balance Beam & mobility
- Cardio

👉Wanna come join us or learn more?👈
Www.theselfcaresisterhood.com/timetable

22/09/2026

Meet OG member Jess- they are a part of our strong academy crew on Tuesday nights at 6:30 and they have been training with us since 2019 (back when we’re in a dodgy little shed with an outhouse LOL!)

They now trained with us in our beautiful inside Studio ha ha ha ha at new Lambton 💖
Wanna come join us? Our intro offer 21 days. Unlimited classes for $55 is the perfect way to start!
Download The Self Care Sisterhood app or head to https://momence.com/m/88879 ✨

Maz the Strong Academy Cutie 🥰💜 three words to describe Maz are - kind, determined and giving. You’ll always find Maz ma...
22/09/2026

Maz the Strong Academy Cutie 🥰💜 three words to describe Maz are - kind, determined and giving. You’ll always find Maz making a newbie welcome 🤗

22/09/2026

Meet Romany + How Self Defence classes will run at SCS- class is on Wednesday’s at 6:30pm! ✨🥰

Book your spot via The Self Care Sisterhood App ✨👇

22/09/2026

Our Strength Training Foundations course starts Oct 14!

👉Grab your spot here: www.theselfcaresisterhood.com/beginners

Whether you are a beginner or a BEGIN-again-er our 6 week course is perfect for those who want to learn tangible lifting skills AND say goodbye to gym anxiety!

Over the six weeks you will learn:
The 6 main movement patterns & the main lifts we use at The SCS in these categories:
- Push
- Pull
- Squat/Lunge (knee dominant movement)
- Hinge
- Rotate
- Carry/Core

Each week, we’ll break down one of the movement patterns step by step so you can practice (in a no-pressure and no mirror environment) on proper form, breathing, alignment.

- You’ll learn how to progress your lifting using our signature method: The SCS Movement Rainbow
- And you’ll learn how to modify movement to suit your body’s needs + capacity
- You’ll also get heaps of tailored one on one attention from your coach within a small group of like-minded humans 🙂

We start on Wed Oct 14th at 7:30pm, and it runs for 6 weeks.

By the end of the 6 weeks you’ll feel stronger, bendier and be completely confident to join us in our regular classes at The SCS.

$250 non- members
$175 - scs members

👉Grab your spot here: www.theselfcaresisterhood.com/beginners

21/09/2026

How open gym works at SCS - on top of our 7 day timetable of classes we also offer Open Gym!
Mon-Fri 7:30am-12:30pm & 3:30-4:30pm + Sat 11am-12 noon 💖✨

Whatever your movement story, let us hold it with you ✨💖 our biggest motto is move your mind first and everything else i...
21/09/2026

Whatever your movement story, let us hold it with you ✨💖 our biggest motto is move your mind first and everything else is an added bonus✨

GET STARTED WITH US :

- 6 week Strength Training Foundations Course : Starts Oct 14 Wed 7:30pm www.theselfcaresisterhood.com/beginners

- Our 21 Day Intro - 21 days unlimited classes for $55
https://momence.com/m/88879

Address

7 Alma Road
New Lambton, NSW
2305

Opening Hours

Monday 6am - 7:30pm
Tuesday 6am - 7:30pm
Wednesday 6am - 7:30pm
Thursday 6am - 7:30pm
Friday 6am - 4pm
Saturday 8am - 11am
Sunday 4pm - 5pm

Telephone

+61483916574

Website

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