Coach Ryan Anthony

Getting more “rest” does not make a weak body stronger, or more resilient to pressure.

Get your body in shape so it aligns with your goals in life and business.

“𝘐 𝘋𝘰𝘯’𝘵 𝘏𝘢𝘷𝘦 𝘛𝘪𝘮𝘦 𝘛𝘰 𝘛𝘳𝘢𝘪𝘯, 𝘏𝘰𝘸 𝘊𝘢𝘯 𝘐 𝘚𝘵𝘪𝘭𝘭 𝘎𝘦𝘵 𝘙𝘦𝘴𝘶𝘭𝘵𝘴 𝘓𝘪𝘬𝘦 𝘠𝘰𝘶𝘳 𝘊𝘭𝘪𝘦𝘯𝘵𝘴?” 🤨

I get this question A LOT online.

𝙈𝙚𝙣 𝙖𝙧𝙚 𝙗𝙪𝙨𝙮. ⏲

Busy working hard at your careers, providing for your loved ones, and making sure you have enough time left to spend with them at the end of the day.

But when you have little to no time left to take care of yourself, it can make you feel like there’s no point trying.

𝙈𝙚𝙣...

- 𝘠𝘰𝘶 𝘋𝘖 𝘕𝘖𝘛 𝘩𝘢𝘷𝘦 𝘵𝘰 𝘴𝘱𝘦𝘯𝘥 𝘩𝘰𝘶𝘳𝘴 𝘪𝘯 𝘵𝘩𝘦 𝘨𝘺𝘮 𝘵𝘰 𝘵𝘳𝘢𝘯𝘴𝘧𝘰𝘳𝘮 𝘺𝘰𝘶𝘳 𝘣𝘰𝘥𝘺. 🏪

- 𝘠𝘰𝘶 𝘋𝘖 𝘕𝘖𝘛 𝘩𝘢𝘷𝘦 𝘵𝘰 𝘵𝘳𝘢𝘪𝘯 𝘦𝘷𝘦𝘳𝘺 𝘴𝘪𝘯𝘨𝘭𝘦 𝘥𝘢𝘺. 📅

- 𝘠𝘰𝘶 𝘋𝘖 𝘕𝘖𝘛 (𝘢𝘯𝘥 𝘳𝘦𝘢𝘭𝘭𝘺 𝘴𝘩𝘰𝘶𝘭𝘥 𝘯𝘰𝘵) 𝘥𝘰 𝘤𝘳𝘢𝘻𝘺 𝘩𝘪𝘨𝘩 𝘪𝘯𝘵𝘦𝘯𝘴𝘪𝘵𝘺 𝘴𝘩𝘰𝘳𝘵 𝘸𝘰𝘳𝘬𝘰𝘶𝘵𝘴 𝘵𝘰 𝘴𝘢𝘷𝘦 𝘵𝘪𝘮𝘦. 😬

What I’m about to tell you isn’t flashy.

Most trainers will make you save time by giving you a 20 minute “blast routine” where you do 10 different exercises, bouncing up and down off the floor and looking like a puppy on speed...

Here is my 𝙏𝙒𝙊 𝙎𝙏𝙀𝙋 𝙋𝙍𝙊𝘾𝙀𝙎𝙎 to achieving more with your training in less time.

𝟣. 𝘗𝘪𝘤𝘬 𝘖𝘯𝘦 𝘌𝘹𝘦𝘳𝘤𝘪𝘴𝘦 𝘍𝘰𝘳 𝘌𝘢𝘤𝘩 𝘉𝘰𝘥𝘺 𝘗𝘢𝘳𝘵. 🏋️‍♂️

𝟤. 𝘎𝘦𝘵 𝘙𝘦𝘢𝘭𝘭𝘺 𝘍@ #𝘬𝘪𝘯𝘨 𝘚𝘵𝘳𝘰𝘯𝘨 𝘈𝘵 𝘐𝘵. 💪

That’s it.

Stop changing your routine every week.

Stop trying to do 14 different exercises for your chest to hit it from every angle.

Pick one exercise, and spend the next year getting really strong at it.

You’ll save a lot of time, and you can focus on progressing over time, rather than task completion.

And if you’re really unsure about where to even start when choosing an exercise for each body part, message me with the word “𝙏𝙄𝙈𝙀” and I’ll help you figure out how you can achieve more in less time.

𝗥𝘆𝗮𝗻

“𝗛𝗼𝘄 𝗖𝗮𝗻 𝗜 𝗦𝘁𝗶𝗹𝗹 𝗘𝗮𝘁 𝗢𝘂𝘁 𝗜𝗻 𝗥𝗲𝘀𝘁𝗮𝘂𝗿𝗮𝗻𝘁𝘀 𝗪𝗵𝗶𝗹𝗲 𝗜’𝗺 𝗢𝗻 𝗗𝗶𝗲𝘁?” 🍝

Busy, hard-working men need to be able to relax on the weekends, go out to their favourite restaurant, and let go of the stress from the working week.

But when you’re also trying to lose weight, increase your energy, and improve your confidence, how can you do both at the same time?

𝘔𝘰𝘴𝘵 𝘮𝘦𝘯 𝘯𝘦𝘷𝘦𝘳 𝘧𝘪𝘯𝘥 𝘰𝘶𝘵... 👎

You don’t start, because you’re certain that it’s impossible to lose weight 𝘈𝘕𝘋 go out to your favourite restaurants.

“𝘐 𝘤𝘢𝘯’𝘵 𝘤𝘰𝘶𝘯𝘵 𝘵𝘩𝘦 𝘤𝘢𝘭𝘰𝘳𝘪𝘦𝘴 𝘰𝘯 𝘵𝘩𝘦 𝘮𝘦𝘯𝘶 𝘢𝘵 𝘮𝘺 𝘭𝘰𝘤𝘢𝘭 𝘐𝘵𝘢𝘭𝘪𝘢𝘯, 𝘴𝘰 𝘩𝘰𝘸 𝘤𝘢𝘯 𝘐 𝘧𝘰𝘭𝘭𝘰𝘸 𝘢 𝘥𝘪𝘦𝘵?” 🤯

Every man inside 𝗧𝗵𝗲 𝗦𝗲𝗹𝗳 𝗠𝗮𝗱𝗲 𝗠𝗮𝗻 𝗣𝗿𝗼𝗷𝗲𝗰𝘁 learns this on day one:

𝙋𝙚𝙧𝙛𝙚𝙘𝙩𝙞𝙤𝙣 𝙄𝙨 𝙏𝙝𝙚 𝙀𝙣𝙚𝙢𝙮 𝙊𝙛 𝙋𝙧𝙤𝙜𝙧𝙚𝙨𝙨. 👌

If you think you HAVE to count every single calorie, then knowing you can’t do so, gives you justification to never start!

If you can learn to track most of the food you eat every week, and learn to 𝙇𝙀𝙏 𝙂𝙊 of controlling a small amount (like in your favourite local Italian), you’ll be amazed at the progress you can make.

Don’t aim for 𝙋𝙀𝙍𝙁𝙀𝘾𝙏𝙄𝙊𝙉.

Aim for 𝙋𝙍𝙊𝙂𝙍𝙀𝙎𝙎.

Every man who trains with me focuses on what he achieves every week.

Not how much he’s perfectly tracked and counted.

𝗥𝘆𝗮𝗻

I was so confused, I went to the doctor for blood tests... 💉🩸

I was 23, and a full time fitness instructor (yes, the Britney Spears microphone and everything).

I had just moved to Australia for the first time and was working my ass off to make a name for myself in the fitness industry.

And one day, I felt, 𝙏𝙄𝙍𝙀𝘿... 🙈

I had never experienced this before.

Most young men havent.

Feeling sluggish, low on energy, and flat.

- 𝘔𝘢𝘺𝘣𝘦 I was overworking myself.

- 𝘔𝘢𝘺𝘣𝘦 I just lost that youthful energy.

- 𝘔𝘢𝘺𝘣𝘦 I was living on chocolate milk and banana bread from the servo (you Aussie’s are mad for that stuff).

Waking up fatigued, no motivation to train, and no energy to do anything fun.

𝘕𝘰𝘵 𝘢 𝘨𝘳𝘦𝘢𝘵 𝘧𝘦𝘦𝘭𝘪𝘯𝘨... 😔

I couldn’t understand what was wrong, so much so that I went to my doctor.

He did some blood tests, then offered me anti-depressants.

So I left.

I started paying attention to what I was eating, and 𝙛𝙪𝙚𝙡𝙞𝙣𝙜 𝙢𝙮 𝙗𝙤𝙙𝙮 instead of just filling myself up with calories.

I focused on training that 𝙗𝙪𝙞𝙡𝙩 𝙚𝙣𝙚𝙧𝙜𝙮, instead of stripping it.

I could not believe the difference it made.

This was a revelation to me, especially since I used to eat whatever I wanted, stay lean and feel great all the time.

But I spent a long time figuring out exactly HOW to eat to feel good.

It’s different for everyone.

It requires trial and error.

It’s happening to men younger and younger these days.

If you’ve read this far, you probably understand from experience.

My message to you.

- 𝗗𝗢 𝗡𝗢𝗧 give up.

- 𝗗𝗢 𝗡𝗢𝗧 be tricked into thinking you feel like this just because of your age.

- 𝗗𝗢 invest time into learning how to take care of your health.

It’s a skill that gets harder to learn the longer you put it off.

𝗥𝘆𝗮𝗻

“𝘉𝘶𝘵 𝘮𝘰𝘯𝘦𝘺 𝘪𝘴 𝘵𝘪𝘨𝘩𝘵” 💸

𝙈𝙚𝙣, 𝙝𝙤𝙬 𝙢𝙪𝙘𝙝 𝙢𝙤𝙣𝙚𝙮 𝙝𝙖𝙫𝙚 𝙮𝙤𝙪 𝙨𝙥𝙚𝙣𝙩 𝙞𝙣 𝙩𝙝𝙚 𝙡𝙖𝙨𝙩 𝙛𝙚𝙬 𝙮𝙚𝙖𝙧𝙨 𝙤𝙣 𝙩𝙝𝙞𝙣𝙜𝙨 𝙮𝙤𝙪 𝙙𝙞𝙙𝙣’𝙩 𝙣𝙚𝙚𝙙?

S**t food, alcohol, clothes to try to make you more confident in how you look, or impulsive buys?

Did any of it make you feel happier?

I understand you might be worried about cost, and that’s why you’re hesitant to reach out.

But so far you’ve been spending 𝗭𝗘𝗥𝗢 on your health.

𝙒𝙝𝙚𝙧𝙚 𝙝𝙖𝙨 𝙩𝙝𝙖𝙩 𝙜𝙤𝙩 𝙮𝙤𝙪?

How much have you wasted over the years on bootcamps, supplements and FAD programs/diets that never lasted?

My job is not to coach you forever. In fact my goal is to get you to a point where you don’t need me AT ALL.

This is why my coaching is so effective.

I teach you how be self-accountable, and give you the tools you need to make an amazing transformation AND KEEP IT!

I’m so confident that after you work with me, you’ll never need to pay for another coach, diet program or FAD again, that I’m giving away the following 𝗚𝗨𝗔𝗥𝗔𝗡𝗧𝗘𝗘:

𝘖𝘯𝘦 𝘤𝘢𝘵𝘤𝘩:

You have to stop seeing your health as a luxury expense, or an inconvenient task to complete.

This is an 𝗶𝗻𝘃𝗲𝘀𝘁𝗺𝗲𝗻𝘁 𝗜𝗡 𝗬𝗢𝗨𝗥𝗦𝗘𝗟𝗙 and your future happiness!

Speak soon
𝗥𝘆𝗮𝗻

𝗠𝗲𝗻, 𝘆𝗼𝘂𝗿 𝗯𝗼𝗱𝘆 𝘀𝗮𝘆𝘀 𝗺𝗼𝗿𝗲 𝗮𝗯𝗼𝘂𝘁 𝘆𝗼𝘂 𝘁𝗵𝗮𝗻 𝗔𝗡𝗬𝗧𝗛𝗜𝗡𝗚 𝗲𝗹𝘀𝗲…

Before you shake someone’s hand, they can tell, you’re a man who is disciplined, structured, hard working, and puts in the effort to the things that matter in life. 🤝

You don’t get a strong, lean physique without developing those qualities.

But right now, if you DON’T feel confident in who you are…

If you feel anxious, insecure, and uncomfortable in your body, I’ll tell you the ONE REASON why…

𝗬𝗼𝘂 𝗞𝗡𝗢𝗪 𝘆𝗼𝘂’𝗿𝗲 𝗻𝗼𝘁 𝗹𝗶𝘃𝗶𝗻𝗴 𝘂𝗽 𝘁𝗼 𝘆𝗼𝘂𝗿 𝗽𝗼𝘁𝗲𝗻𝘁𝗶𝗮𝗹.

You might be smashing it at work. Hitting every target and exceeding expectations. You probably feel SUPER confident in that environment.

But you don’t feel the same way about YOURSELF.

You KNOW your potential as a man, you know you are capable of being disciplined, structured, hard working and focused,

but that isn’t evident in how you look…

THIS discrepancy between your potential and reality…

THAT is what’s causing you to feel the way you do. Anxious, nervous, insecure.

It’s like knowing you’re worth more, but not getting the pay rise in work you deserve.

Understanding this is the KEY to making and STICKING to the changes you know are needed.🔑

If you find yourself constantly starting and stopping quick fix diets and 6 week bootcamps, it’s time you thought more deeply about WHY you start, and WHY you stop.

You START because you want this change in yourself.

You STOP, because you hadn’t realised how this change would impact your confidence in such a meaningful way.

If you don’t understand the deep and true value of something, it becomes harder to stick to it in the challenging times.

𝗔𝘀𝗸 𝘆𝗼𝘂𝗿𝘀𝗲𝗹𝗳…

“How would I feel if my body MATCHED my true potential, 24/7” ❓

To do that, you need to start looking at this as a long term investment in yourself. Not a quick fix that can be completed in a 6 week bootcamp.

If you need help building the personalised system that’s going to get the physique, energy and CONFIDENCE you know you have the potential for, DM me with the word “TRANSFORM” and we can chat about working together.

Talk soon

𝗥𝘆𝗮𝗻

𝗙𝗿𝗼𝗺 𝗔 𝗕𝗼𝘆 𝗧𝗼 𝗔 𝗠𝗮𝗻 💪

Ethan loves training.

before he reached out to me, he was spending hours in the gym everyday.

𝘉𝘶𝘵 𝘨𝘦𝘵𝘵𝘪𝘯𝘨 𝘯𝘰𝘸𝘩𝘦𝘳𝘦... 💨😰

He had just started a new career in security, and he needed to pack on some size so he could stop looking like a boy and become a real man!

𝗘𝘁𝗵𝗮𝗻 𝗻𝗲𝗲𝗱𝗲𝗱 𝗱𝗶𝗿𝗲𝗰𝘁𝗶𝗼𝗻 𝗮𝗻𝗱 𝘀𝘁𝗿𝘂𝗰𝘁𝘂𝗿𝗲 𝗶𝗻 𝗵𝗼𝘄 𝗵𝗲 𝗮𝗽𝗽𝗿𝗼𝗮𝗰𝗵𝗲𝗱 𝗵𝗶𝘀 𝘁𝗿𝗮𝗶𝗻𝗶𝗻𝗴 𝗮𝗻𝗱 𝗳𝗼𝗼𝗱. 🗺

It still amazes me when I see the changd that can be created in men when discipline and consistency is applied.

Building muscle doesn’t just make you more confident because of how you look.

When you have real strength on your side, you know who you are as a man.

𝙉𝙤𝙬 𝙀𝙩𝙝𝙖𝙣 𝙞𝙨:
- 𝘚𝘱𝘦𝘯𝘥𝘪𝘯𝘨 𝘭𝘦𝘴𝘴 𝘵𝘪𝘮𝘦 𝘪𝘯 𝘵𝘩𝘦 𝘨𝘺𝘮 ⌚️
- 𝘉𝘶𝘪𝘭𝘥𝘪𝘯𝘨 𝘮𝘰𝘳𝘦 𝘮𝘶𝘴𝘤𝘭𝘦 𝘢𝘯𝘥 𝘴𝘵𝘳𝘦𝘯𝘨𝘵𝘩 𝘵𝘩𝘢𝘯 𝘦𝘷𝘦𝘳 🧱
- 𝘏𝘢𝘴 𝘮𝘰𝘳𝘦 𝘤𝘰𝘯𝘧𝘪𝘥𝘦𝘯𝘤𝘦 𝘵𝘩𝘢𝘯 𝘦𝘷𝘦𝘳 😁

If you’re a man lacking in confidence, you know that building yourself into something better will be life-changing.

If you want to work personally with me inside 𝗧𝗵𝗲 𝗦𝗲𝗹𝗳 𝗠𝗮𝗱𝗲 𝗠𝗮𝗻 𝗣𝗿𝗼𝗷𝗲𝗰𝘁 and get results like Ethan, 𝗗𝗠 me with the word “𝙏𝙍𝘼𝙉𝙎𝙁𝙊𝙍𝙈” and I’ll send you the details.

𝗥𝘆𝗮𝗻