Kp.training

Personal trainer

04/02/2024

Client love 🥰

Want to try foam rolling but unsure how to get started? Maximise your session with our handy hints for ultimate muscle relief and flexibility. 🏋️‍♂️

Benefits include enhanced recovery, reduced muscle soreness, and improved circulation. Rolling into the week like a pro! 💪

18/01/2024

Foam rolling ideas

Want to try foam rolling but unsure how to get started? Maximise your session with our handy hints for ultimate muscle relief and flexibility. 🏋️‍♂️ Benefits include enhanced recovery, reduced muscle soreness, and improved circulation. Rolling into the week like a pro! 💪

Photos from Urth Fitness Charlestown's post

01/01/2024

05/12/2023

CLIENT FEEDBACK 🥰

14/09/2023

NEW LOGO 😊

08/09/2023

Leg day for Shae Haddow

26/08/2023

Squat side taps 4,6,8,10 etc -2 minutes
Leg kickbacks 4,6,8,10 etc - 2 minutes
Side leg lifts 4,6,8,10 etc - 2 minutes
Kneeling kickbacks 4,6,8,10 etc - 2 minutes
Lat lunges 4,6,8,10 etc - 2 minutes
Standing lat side raise 4,6,8,10 etc - 2 minutes
Fire hydrants 4,6,8,10 etc - 2 minutes
Glute bridge openers 4,6,8,10 etc - 2 minutes
Quad extension 4,6,8,10 etc - 2 minutes
Sumo squat- on 3 counts 2 minutes

20/08/2023

B***y Burn 🔥

06/08/2023

Trap & shoulder workout
4x15

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Newcastle

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Address

Newcastle, NSW

Kp.training

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