Concrete Gym - Newcastle

MEMBER SPOTLIGHT. ALIX.

“Since starting at Concrete I have seen crazy improvements in my training through both strength and conditioning, but this gym is so much more than that. The community that these guys have created is beyond amazing and has become what feels like a second family. I couldn’t be happier.”
–


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On Saturday we train as a TEAM.

Teams of 4/5 - 45min Time Cap

10km Ski Erg

After each effort: (0-2.5km)

5 BB Squat Press

200m Run + 10 Burpees

After each effort: (2.5-5km)

5 DB Push Up Row

200m Run + 10 Burpees

After each effort: (5km-7.5km)

5 TTB

200m Run + 10 Burpees

After each effort: (7.5km-10km)
5 Butterfly Sit Up

200m Run + 10 Burpees


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Newcastle coaches, CONCRETE is expanding its team and looking for a passionate, hard working member to join us.

Come experience CONCRETE and be part of the long lasting culture we are building.

If you are interested or know someone who sounds like the right fit shoot us a DM.

Come and experience one of our team-based sessions. Saturdays are all about high energy and big efforts. See you there, book in through the link
https://link-to.app/LrkooHjo7U

Saturday team session.

Community.

We’re creating a community like no other. One where you’re surrounded by teammates who empower, challenge and motivate you to achieve your best.

It’s not just what you do, it’s who you do it with.


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Come join the CONCRETE crew. Link in BIO.


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Come join the CONCRETE crew.


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BUILD.

Today is all about upper body strength work. Stay focused on form and increase the load week by week.


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