31/08/2022
MEMBER SPOTLIGHT. ALIX.
“Since starting at Concrete I have seen crazy improvements in my training through both strength and conditioning, but this gym is so much more than that. The community that these guys have created is beyond amazing and has become what feels like a second family. I couldn’t be happier.”
–
#2300
31/08/2022
On Saturday we train as a TEAM.
Teams of 4/5 - 45min Time Cap
10km Ski Erg
After each effort: (0-2.5km)
5 BB Squat Press
200m Run + 10 Burpees
After each effort: (2.5-5km)
5 DB Push Up Row
200m Run + 10 Burpees
After each effort: (5km-7.5km)
5 TTB
200m Run + 10 Burpees
After each effort: (7.5km-10km)
5 Butterfly Sit Up
200m Run + 10 Burpees
#2300
31/08/2022
Newcastle coaches, CONCRETE is expanding its team and looking for a passionate, hard working member to join us.
Come experience CONCRETE and be part of the long lasting culture we are building.
If you are interested or know someone who sounds like the right fit shoot us a DM.
31/08/2022
Come and experience one of our team-based sessions. Saturdays are all about high energy and big efforts. See you there, book in through the link
https://link-to.app/LrkooHjo7U
31/08/2022
Community.
We’re creating a community like no other. One where you’re surrounded by teammates who empower, challenge and motivate you to achieve your best.
It’s not just what you do, it’s who you do it with.
#2300
31/08/2022
Come join the CONCRETE crew. Link in BIO.
#2300
31/08/2022
Come join the CONCRETE crew.
#2300
31/08/2022
BUILD.
Today is all about upper body strength work. Stay focused on form and increase the load week by week.
#2300