JoyFit

Every Monday to Friday 6.30am to 7am! Live on zoom!!!! Contact me for log in details. $60.00 for 6 weeks access

Monday: Strong Start – Build Power, Balance & Confidence
Kick off the week feeling strong, energized, and ready to take on anything!

Tuesday: Core Confidence – Flex, Stretch & Strengthen
Sculpt your core, increase flexibility, and take on the day feeling unstoppable!

Wednesday: Sunrise Serenity – Yoga to Flow & Glow
Wake up with gentle movement, deep breathing, and a blissful start to your day.

Thursday: Power Pulse – Strength & Stability for Women
Lift, move, and strengthen your body with smart, targeted exercises designed for YOU!

Friday: Flashback Fitness – 80s Aerobics Party!
Leg warmers optional, fun guaranteed – dance, sweat, and groove to your favorite 80s beats!

Send a message to learn more

JoyFit is BACK everyone!!!! Get excited because we are running our morning classes once again!!! This time with a twist. Send me a message if you want some details. You can DM me or send an email to [email protected] and join the 2025 JoyFit community!

My Social Support Network, JoyFit Stockton

Always give it a go. Even if you think you may faint and cry and possibly die. Do it anyway because you never know.

You might just succeed 😊

YES!!! Angelique Howe you are the greatest 😊

Nurse Angie and Dr Reiko on the My Social Support Network Podcast!!

Lachlan Howe and Anthony Howe she hasn’t changed.

Mumma Suet Yip your step daughter is amazing 😊

The Healing Power of Pets - How Animals Can Help You Recover - MSSN Did you know that having a pet can make a big difference in your recovery? Whether it's a loyal dog, a calm cat, or even a small pet like a fish, animals have a unique way of helping us heal.

I wanted to share Episode 4 of the My Social Support Network Podcast with you so that you all might share it with an injured worker - or their friends, family or anyone else who might need financial counselling support.

I didn’t realise until we recorded this episode that Salvos has a free financial counselling service. They will even call the people you owe money too and help you navigate your way back to feeling in control.

Times are really hard now and more people need support. If you know someone who might like to know what they can do to help then have a listen 😊

And hope it helps someone 😊

MSSN Podcast Episode 4 – Financial Counselling - MSSN Financial distress is a very real barrier for people who are on a workers compensation claim. Check out our free financial advise.

There is only one path to succeed in getting to your goal… don’t stop trying ❤️ you’ve got this 😊

Never give up ❤️

Rest is just as important as exercise and diet so make sure you are getting good rest over the summer break!

Breathe and relax. Deep breathing calms the nervous system. Take time to breathe and control your busy mind 😊