Manisha Fitness

Your training should match your life, not fight it.

We’ve opened a limited number of 1:1 sessions to help you get clear, confident, and moving properly again.

Spots are limited.
SMS “TRIAL” to 0411 293 078 to lock one in.

MANISHA FITNESS New Lambton FC is delighted to welcome Manisha Fitness to the club and is excited to partner with a business that shares our commitment to community, wellbeing and personal development. They are a strength and conditioning facility based in Hamilton, dedicated to helping people to move better, get stronger, and perform at their best. Contact them on 0411 293 078. Manisha Fitness

We’re proud to officially partner with New Lambton Football Club as the strength and conditioning provider for the Senior Girls and Zone teams.

This week we kicked things off with their first session inside Manisha Fitness.

It wasn’t just about lifting weights.

We set the foundation.

• Introducing structured strength training for performance
• Educating the girls on recovery and why it matters just as much as training
• Breaking down the RPE scale so they can understand and track effort properly
• Showing them how to manage load across the week and prepare for game day

The goal is simple
Stronger athletes who move better, recover faster and perform when it counts.

This is about long term development, not just short term wins.

We’re excited to be part of their journey this season.

Session 1 complete and the ZFL women are loving it!
Thanks to Manisha Fitness they'll be endurance specialists in no time!

We now have a resident nutritionist!

Amina: "For years after my second baby, and five rounds of IVF before that, I was doing all the “right” things.

Training. Showing up. Staying active.

But my body had changed.

The weight kept creeping on. Not lifestyle weight. Inflammation weight. Hormonal weight. The kind that makes you question yourself because nothing you used to do works anymore.

So instead of accepting “this is just your 40s now,” I decided to actually understand what was happening.

I went deep into nutrition and perimenopause education and rebuilt my approach.

I increased my protein to 130g per day.
Created a realistic calorie deficit.
Kept strength training.
Removed alcohol.
Focused on accountability instead of perfection.

Nine months later, I was in the best shape I’d been in since my 20s, but more importantly, I felt like myself again.

Now I coach women to reclaim their nutrition, fitness and confidence in a way that actually fits real life and changing bodies.

Whatever feeling good again means for you, we build toward that together.

Amina "

I’ve opened 4 coaching spots for March.

Reclaimnutritionexercise.com

If you want the exact formula, made sustainable, and someone in your corner the whole way, send me a message or comment RECLAIM.

Home | Reclaim Nutrition & Exercise

Prepping for the Breast Cancer Trials Charity event tomorrow.

Feel free to come and support the 11 teams competing. Raffle tickets are available up until the draw that takes place at 9am. The 1st heat is due to commence at 7am and the 2nd heat at 8am.

Grab a coffee from The Village and come watch.

Good luck to everyone competing and thanks for supporting a great cause!

From all of us at Manisha Fitness, we are heartbroken to share the passing of Jason Ashley Woods.

Our hearts are with our beautiful long-standing member Georgie, who has been with us since day one, and with her and Jason’s children, Zac, Ash and Maggie, as well as all of Jason’s family and friends, as they navigate this unimaginable loss.

Georgie and the kids are facing an incredibly difficult time without Jason. If you are able, we invite our community to come together and support them by donating to the GoFundMe page linked below.

https://gofund.me/09142ac28

Any support, no matter how small, will mean so much to the family.

Rest easy, Jason 🤍

Donate to In memory of Jase, organized by Priya McDonald Jase was a much-loved partner to Georgie and an incredible Dad to their three kids. His loss is deepl… Priya McDonald needs your support for In memory of Jase

Join our waitlist and be the first to know when spots open up!

Waitlist:

form.jotform.com/253279119084058

Thank you so much for the incredible support this year. Our membership spots are now fully booked, and we’re honoured to welcome so many committed members into our community.
If you’ve joined our waitlist, you’re in the right place. As openings become available throughout 2026, we’ll contact you directly in order of registration and guide you through the next steps.
We appreciate your patience and can’t wait to welcome more of you into the Manisha Fitness family as space opens up.

🗒️ Anyone on a trial currently your membership spot is secured!

Register for our waitlist: https://form.jotform.com/253279119084058

When you’re on your way out… but somehow end up in a hollow hold chatting with your gym bestie anyway 😄 .crean 👌

Manisha’s holiday hours are now live! 🎄✨
Please make sure all your sessions are booked in through PT Minder to keep everything running smoothly. 🎅🏼💪
We are currently at capacity — click the link in our bio to join the waitlist! 🎁

Thank you so much for the incredible support this year. Our membership spots are now fully booked, and we’re honoured to welcome so many committed members into our community.
If you’ve joined our waitlist, you’re in the right place. As openings become available throughout 2026, we’ll contact you directly in order of registration and guide you through the next steps.
We appreciate your patience and can’t wait to welcome more of you into the Manisha Fitness family as space opens up.

🗒️ Anyone on a trial currently your membership spot is secured!

Register for our waitlist: https://form.jotform.com/253279119084058