Action boxing & fitness

YEAH WE ARE!

These last 23 years have been a real rollercoaster. It’s definately not for the faint hearted, but the lessons learnt along the way and our amazing members are big part of what Action is today.

As massive thank you to everyone that keeps us ticking over. It’s you that keeps our doors open! 🙏

In lieu of presents (😜) can you please do us a favour, and write us a Google and / or facebook review if you’ve ever trained with us. Small business is a tough gig and your efforts would be hugely appreciated! 🤗

I’m hoping these target pads are going to be the answer to my double decade (& then some) dilemma of having people hold focus pads for each other in classes.

I’ve never really been a fan of students holding pads for each other in classes for a couple of reasons…
1. It can end up being a pretty s**t work out for someone if they’re paired up with someone who doesn’t know how to hold the pads properly.
2. If the person punching the pads is a bit uncoordinated, not listening properly or punching too hard for the person holding the pads, they can end up injuring the pad holder.
3. The puncher can hurt their wrist if the pad holder doesn’t meet them properly by forcing the pads back at the puncher too hard.

Holding focus pads (& noodles) can take a bit of getting used to. You have to adjust to different people’s timing, coordination, power and listening skills. You need to anticipate when their punches are coming, how hard they will be & if they will or won’t be “on target”.

Both the pad holder AND the puncher need to be switched on!

I’m loving these though as it takes the possibility of bending your wrist back if the puncher hits too high on the pad AND they won’t get as sweaty, when people are sharing equipment, as pads do. That’s a win, win for me! ✅✅

Stay tuned for these to be incorporated in our “Boxing Fitness” classes IF YOU WANT TO USE THEM… We have the luxury of having plenty of bags to hit if you’re not keen on the idea 😉👍

Is resistance training important for men and women, to help combat the signs of aging like losing bone density?

YES, ABSOLUTELY but:
- what is resistance training?
- is boxing a form of resistance training?
- do you have to “pump iron” or “do weights” to gain the benefits of resistance training?

If the thought of going to a gym to do weights bores you, come to a “Boxing Fitness” class. You’ll sneak in resistance training without even realising. Aside from boxing, you’ll use kettle bells, slam balls, the sled, power bags, kick pads, gymnastic rings for push-ups and rows / pull ups (similar to circuit classes you see every where). Plus individual bodyweight exercises and with a partner, where you’re performing bodyweight resistance training exercises, but in a fun, slightly competitive way. So you don’t even realise you’re doing it.

Don’t believe any of the above? See pics above for clarity & give us a go!

Joining a gym because it’s only $7 a week and not turning up doesn’t help and you don’t have to join a pretty heavily priced circuit style gym either. We sit somewhere in the middle, but I guarantee you’ll feel better for trying us out.

We believe this so much so, that we’re offering you to try us out RISK FREE!

We are offering a FULL REFUND to any new members (no long term contracts - just a 4 week membership) if you feel no benefit from training with us.

All you have to do is:
- Join up for a 4 week block of either 8 or 12 classes in that period. (Within July or August 2026)
- Turn up and put the effort in (they are only 45 minute classes)

If you feel better for it at the end of the 4 weeks, you’ve won! If you don’t, hit us up for a refund! 🤷🏻‍♀️

You’ve got nothing to lose! Get it sorted now 😊🙌

Hit the link in our bio for all our membership options.

Boxing is highly effective for physical health AND mental health. It acts as “active meditation” requiring focus on combinations and footwork. This distracts the mind from daily stressors, while intense physical exertion releases endorphins and reduces cortisol. People find non-contact boxing builds resilience, confidence, and provides a safe outlet for frustration.

With only 8 weeks left until Spring, we want you to try us out RISK FREE and just commit to only 4 weeks of either 2 or 3 training sessions per week to see if our classes can help make you feel better!

We are offering a FULL REFUND to any new members (no long term contracts - just a 4 week membership) if you feel no benefit from training with us.

All you have to do is:
- Join up for a 4 week block of either 8 or 12 classes in that period. (Within July 2026)
- Turn up and put the effort in (they are only 45 minute classes)

If you feel better for it at the end of the 4 weeks, you’ve won! If you don’t, hit us up for a refund! 🤷🏻‍♀️

You’ve got nothing to lose! Get it sorted now 😊🙌

Hit the link in our bio for all our membership options.

Due to the public holiday we will only be running the 1 class at 5.15pm tomorrow (Monday)… Jump onto the Zen Planner to book your spot and please remember to unreserve it if you can’t make it at least 2 hours before the start time, so someone else can take your spot.

Thanks in Advance…. See you soon!🥊

Thank you Paul for organising a Boxing session with the U18’s team on tuesday night…. Another great representation of New Lambton Football Club! 👏👏👏

Now we need to get in the Reserves, First Grade, Girls & Women of New Lambton! 😉🥊🙌

AMAZING EFFORT from the new_lambton_fc Under 16’s / U18’s boys (AND COACHES 😉) this afternoon! They absolutely smashed out their boxing session and honestly impressed me with their collective work ethic!

Also a big THANK YOU to U10’s western_suburbs_rosellas and the U13’s / 14’s new_lambton_fc boys that came in too…. Totally forgot to get more photos as it was a busy afternoon 🤪