Action boxing & fitness

I always get asked if we’re going to get Ollie into boxing… As a sport - HELL NO, but for cross training - ABSOLUTELY! 🥊💯

What boxing does for teenagers AND sport:
🥊 Helps build a strong core. (Build the core, build a wall 😉)
🥊 Builds their upper body which is often under used in some sports, but is what helps drive the whole body especially when explosive movements like sprinting are required.
🥊 Builds explosive power
🥊 Sharpens their reflexes & hand / eye coordination.
🥊 Builds confidence
🥊 gives them another way to work on their fitness without hammering the same body parts over and over.
🥊 It’s a great stress relief for hormonal teenagers (& anyone really)
🥊 It humbles them while building character 👏👏👏

Ollie will often jump in on my “Boxing Fitness” classes to get an extra session in. If you’ve got a child from around 12 years & up, get them to give it a go too 🙌

📣 Our Kids Boxing Classes are back NEXT WEEK!

Why boxing for your child?
🥊 increases cardiovascular fitness, strength & endurance
🥊 improves hand eye coordination
🥊 improves reflexes
🥊 strengthens core & upperbody which helps with all sports especially when wanting to improve drive / power & stability.
🥊 improves self confidence & coindination
🥊 helps relieve stress & frustration
🥊 great for kids that don’t usually enjoy team sports.

Here are all the details for the Term 2 classes:
⭐️This term will run for 8 weeks
⭐️First session back is Tuesday 28th April, 2026
⭐️Last session for the term will be Tuesday 16th June, 2026.
⭐️Session Time is 4.15pm - 5pm
⭐️Cost is $135 per child or $120 each for 2 or more kids) or if you would prefer to pay casually, it will be $18 per class.
⭐️If needed, Glove hire is $3 per class OR you can purchase a pair our kids gloves for a discounted price $45.

To secure a spot for your child call or text Jackie on 0413363958 for booking details. 🙂

Amy setting the pace and Linc keeping the flow! 💥💥

“You can’t go comparing a 10 year old girl to a 13 year old boy!”

The s**t I’ve heard & argued about over the last almost 30 years of being involved in boxing is mind blowing! This clip here shows strengths and weakness of both parties which is totally fine. You both don’t have to be the same - just like not all men have the same strengths. We are ALL different! Some people are physically stronger, some people are mentally tougher, some have learnt how to control their anger better, some show respect more, some people celebrate others better than most. It’s about working together for the greater good! Being better humans.

Unless you have past traumas or feel uncomfortable training with the opposite s*x I think it’s super important to train together as it teaches mutual respect for one another and we still need to build on that in 2026!

When you train together, you get to see what you’re all capable of and celebrate each others strengths and physical / mental health gains. You get to learn form more diverse people which can only be a win!

From the words of Fisk “not including women feels a little bit Talibany” 😂✌️🥊