Tim Eschebach Strength & Conditioning

Nsw Country champs 2024

Some great conditions in the gong to start the main track season.

Results

100m ~10.63 +1.9 dq (10.67 +2.6 heat) nq


110mh open 🥈 14.9 +1.1 nq

Jo Bradshaw
400m open 🥇 48.62 pb (by 0.71)
200m open 🥉 22.14 + 1.6 pb (by 0.65)


400m u20 🥇54.85 nq
meet record by 1.35s
World junior qualifying time

200m open 🥇 23.94 +2.0 PB (0.4) nq
(Heat 24.12 +0.9 WJQ)
World junior qualifying time


200m open 🥉 24.15 +2.0 PB nq


100m u20 🥇 12.14 +2.2 nq


400m 58.94 4th
200m 26.20 13th

u14
100m 🥇 12.47 + 3.6 (windy pb) nq
200m 🥈 26.12 +2.0 pb nq
Lj 🥇 5.16m


100m 6th 13.01 +3.3
100mh 🥈 16.21 - 0.1
Lj 🥉 4.63 -1.6

Newy runners at newy gift in newy. Ripping conditions. 2-3m tails

Mens 100m gift
3rd
3rd semi 1

Boys u18 100m
Max wood 5th

Girls u18 100m
3rd

300m open
5th

Masters 100m
6th 🙌

Sydney Interclub. Treloar shield round 1. strong cross winds but still had some quality racing. Season openers for jo, jemma, grace, rhys

Jo bradshaw
Open 400m 49.63 pb by 1.15s (1st in heat. 4th overall)


Open 400m 54.50 1st
World junior qualifier


Open 100m 12.00 -2.0ms 2nd


Open 100m 12.39 -2.0
U18 100m 12.28 -0.5


Open 100m 11.10 +1.2 13th

All schools 2023
Some pb's and very promising school results ahead of the track season


100m 12.13 -1.2ms 1st


Long jump 541cm 1.0ms 1st

Kobi

100m 12.77pb 2.1ms 2nd
Long jump 492cm 2nd
200m heat 26.2pb (dq)


100m 12.98  14th
Long jump 497cm 9th
100mh 15.42pb 8th


100m 12.93 0.0ms 12th
200m

CHS 2023
1st comp back for a some juniors after winter season training


100m 11.98 1st
Fastest female athlete


100m 12.70 pb 5th
Long jump 5.18 4th
100m hurdles 15.68 5th


Long jump 5.45. 6th


200m 27.14pb 7th

Hunter sports
13yrs relay 1st 51.87 pb
14yrs boys 5th 48.56 pb

Maddy T
100m 13.13 4th
200m 26.40 pb 5th

Lucas k
Long jump 5.48 13th

Nsw State juniors results from the weekend. Great conditions all weekend

u20
400 1st 55.55 nq
200m 4th 24.43 nq

u18
100m 1st 11.95 +1.5 pb nq

roberti u17
100m 14th 11.60 -0.7

Max wood u15
400m 12th 58.25

u15
100m 12.06 6th 1.7
400m 1st 53.63 pb nq
200m 23.95 1.8 pb nq

Maddy trembath
100m 12th 13.43 -0.7
200m 11th 27.19 0.3 nq pb


100h. 6th 15.81 nq
100. 12th 12.84 0.2
Lj 4.81 +1.6

Amelia roberts
100m 15th 13.04 +1.4
200m 17th 27.27 -0.5

Some massive jumps in melbourne last week. bringing home 4th place.

7.74 +1.8 Moving his world ranking up to 78th! And 6th aussie

Onto state opens this weekend.

Awesome work from getting the callup for to compete in melbourne next week

Newy summer series


100m 10.94 +1.7
110mh 14.72 1.7


Lj 7.68 +2.4


400m 54.09

Joseph bradshaw
100m 11.36 +1.5
400m 50.78

roberti
100m 11.30 1.5


100m 12.04 +3.8

Act state champs 27/1


Lj 7.65 🥉
Aus ranking 4th
World ranking 94th


U20 100m 11.76 +2.3 🥇
(11.85 heat time)


U20 400m 55.65 🥇
U20 200m 24.75 🥈


110mh 14.87 +1.1 4th
200m 23.00 -0.9

Joseph bradshaw
100m 11.48 +1.0
200m. 23.49 -0.9
400m 50.92


100m 11.15 +1.5

Update on Country champs results. 20/1

roberti
U17 100m. 11.56 nwi 🥉
U17 200m. 23.72 -1.7 🥈


100m 11.13 +2.9 4th
110mh 15.39 -0.9 🥇