Pilates with Elizabeth

✨🎀 Pre-Exam Pilates 🎀✨

Suchhh a beautiful morning last week going through a mini sunrise flow + breathwork before our med exam! 🌊

The ✨perfect✨ way to clear our minds of stress, reset and get us in the right mindset to do well in our exam! 📚 🩺

Movement can help enhance cognition, memory, focus and attention. Breathwork has also been linked to reduced stress and anxiety by helping regulate the nervous system and increase parasympathetic activity.

Honestly, doing it alongside friends, the ocean, and a sunrise just made it even better. 🌅

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HAPPY INTERNATIONAL PILATES DAY!! 🤸🏼‍♀️

I just LOVE being a Pilates Instructor - I love teaching each and every one of you! Thank you for trusting me with your wellness goals. YOU are what makes every class so special. 💕

You’re all amazing, let’s keep moving through to the next International Pilates Day! 🎀

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One of the many reasons I love Pilates is how connected I feel with my body. Every moment asks for control, intention, awareness. It’s not about rushing through reps, it’s about feeling every layer of the movement & being fully present in it. 😌

Do you focus more on the control in your workouts, or all about the burn??

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Not all Pilates is created equal.

When you train with me, you’re not just copying movements, you’re learning how to move well for YOUR body.

✔️ Clear, anatomical cueing�✔️ Progressive programming�✔️ Form before load�✔️ Strength that actually transfers to life

Whether you’re brand new or refining your practice, I teach you to understand your body, not just burn it out.

If you want intelligent movement that builds strength, resilience & confidence… you’re in the right place.

— Elizabeth 🤍

📲Start your journey today in the PWE App (link in bio)

www.pilateswithelizabeth.com/pwe-app

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