Zen Meridian Therapy

yoga and shiatsu therapy

about yoga: based on hatha developed in japan. influences of qi kong, oki, ryoho, and do-in. the sweet spot/goal is energised chill.

about shiatsu: bodywork to balance, so you can bounce back.

12/04/2020

Some sweet self-touch on the back of my neck 🙌🏻✨

Creating acupressure routines for folks has been an amazing way to spend time.

I believe that on a subconscious level, people know their body best. No matter how much any therapist has studied or how much energetic empathy they have, it’s empowering for you to decide where and how you need touch.

Other gifts: embodying what I’m learning in my acupuncture degree, and giving to myself before giving to others.

I’m currently offering personalised self-acupressure/stretch routines at sliding scale $30-60aud (pay what you can).

See the link in bio to try a sample routine.

Wishing you silver linings in these strange times ☁️💙☁️💙☁️💙☁️

06/04/2020

Hi all!

Obviously can’t be offering shiatsu at the moment, but I am creating customised acupressure routines you can do yourself at home.

Think of it like DIY stretchy acupuncture (without the needles), from the comfort of your corona cocoon.

So far I’ve created routines for heart support, anxiety, lower back pain, neck tension and insomnia. All routines are 100% customised to the client.

It’s my hope they are comforting, and empowering.

Get in touch if you’d like to learn more 💌

Sending lots of love and well wishes in these strange and uncertain times 💜💜💜

Isolation self massage Offering customised acupressure videos for isolation bodywork

18/03/2020

Offering 3 x free snack online wellness programs. Personalised stretching, acupressure and other ways to give your body love 💜

Experiencing overdue stillness and rest may mean your body takes the chance to offload what you’ve been too busy to deal with.

Hmu if you’re interested 💞💓💕 Also thanks to for their honest coverage of this weird time. 🍊

18/03/2020

09/01/2020

Backyard art by our super talented neighbour Ros Auld.

23/04/2019

Well that was lots of fun!
So proud, and pleased as punch these lovely folks will be sharing yoga in their communities soon.
Thanks as always and

12/03/2019

Shiatsu and art therapy on the beach with a beautiful human!

Lately I’ve started a project where I get people to draw how their body feels before some shiatsu/yoga therapy, and draw the results afterwards.

The results are so interesting!

Here Faye’s post-bodywork drawing is so fine and flowing you can hardly see it, vs the lurid orange and magentas she chose for her initial drawing.

Feeling super lucky to have creative and open-minded friends to help me explore this project. If you are keen to try this, let me know!

@ Susan Gilmore Beach

05/03/2019

Have you ever done pranayama breathing exercises in front of a dog?
Bento reacts to kapalabhati fire breath with confusion and rambunctiousness, but lay down and snoozed when I did nadi sodhana, bless.

24/02/2019

The last hot winds of summer.

Dry grass clings to the hard parched earth, occasionally spiking my thighs through the yoga mat.

Welcoming the cooler nights and smell of autumn on the breeze!

🍃🍂

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Location

Newcastle

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Website

http://www.zenmeridiantherapy.com/

Address

Newcastle, NSW
2291

Opening Hours

Thursday	9am - 5pm
Friday	9am - 5pm
Saturday	9am - 5pm
Sunday	9am - 5pm