HandzUp Boxing & Fitness

After ten years, I've made the decision to close HandzUp. Our last day is Friday 31 July.

There's a lot behind it, but it comes down to my kids and the time I want back with them. I've looked at it from every angle... this is where I've landed 👊🏻

Three brands. Four locations. 12RND, UBX and HandzUp across The Junction, Lambton, Charlestown and Broadmeadow. The constant through all of it was the people... every member who showed up, every coach who stood in the room with me. I couldn't have done a day of it without you.

If you're a current member: all accounts finalise 31 July, and I'll be in touch personally about any 10-packs or PT packs. I'm still coaching, details on where and when very soon. 🥁

We've got a few weeks left. Come in, train, and let's rip it up 🥊

Thank you. For everything.
— Jake

Back yourself! Others may not, so it's all you've got 💪🏻

Proud of you Bel 🙌🏻

🥊🍩 THE FINAL BELL — BAXTER vs EDDY 🍩🥊

Traditional rules. No hands. Pushup position. First to smash the Coles jam long johns wins. What could go wrong?

Turns out… nothing for Baxter. The champ came to champ. 🏆

This was Coach Baxter's last session at HandzUp and there was only one way to send him off — facedown over a tray of donuts, no dignity, all glory.

We're gonna miss this guy tremendously. Thanks for everything Baxter. Go forth and conquer (and maybe do some cardio after this one). 🫡
Shoutout to for fuelling the chaos 🛒
—
HandzUp Boxing & Fitness
Where the sessions are serious and the send-offs are not.

"You're better than that."

Greg fumbled it. So we told him the truth — then the whole room got behind him. Three more goes, one group chant, and he nailed it. 🥊

This is what training at HandzUp actually looks like. It's raw. There's errors everywhere. But nobody lets you settle, and nobody lets you quit.

(Ask Jody how her session was. Go on. Ask her.) 😉

Real coaching. Real people. 24/7, no bookings → link in bio.

👑 May Myzone Champ: EDDIE.

6,000+ MEPs. Won by nearly 1,000 over second place — and it went right down to the final days. That's not a win, that's a statement. 🔥
Eddie's a legend and the whole club knows it (you'll see 👀). Proud of you.

But here's the thing about a leaderboard… it resets.

🥊 New month, new top dogs: Eddie & Ads are the ones to beat.
So the question is simple — who's coming for the crown in June?
Effort gets rewarded here.

Show up, clock your MEPs, earn your spot. 24/7, no bookings → link in bio.

POV: we walk downstairs and suddenly everyone remembers they’re meant to be lifting 😂
“He’s coming… quick, do something.” 👀💪