Runlab

Term 2 open and our latest running updates - https://mailchi.mp/runlab/week-16540511

Our next term of Runstrong limited to two classes starts next week 🔗 in bio for entry!

Did you know that this class was initially developed to prevent injury and improve run specific strength? Head coach then started to add in Muscular Endurance specific exercises in 2019 and credits this to his 2020 Tarawera miler win! We just ran an epic block of ME in term 1 and will keep a section of this in term 2 but also add in other form and strength exercises.

The proof.
ME 50 reps each side asymmetry 0%
Well above target with excellent symmetry
Score summary
Strength good
Symmetry excellent
Power good
Reactivity good

Test results with 7th April 2026!!

Still going!

When the stakes are high we keep it going.

Term break sessions strength and trail for the next 2 weeks.

🔗 in bio for schedule and entry!

Term break sessions and next Supersession released - https://mailchi.mp/runlab/week-16540123

This session is built for those who want to show up on race day with an advantage —
stronger on the climbs, sharper on the descents, and harder to break.

If you’re serious about improving, you’ll be there.

🔗 in bio - entries open and limited

This Saturday!!
Registrations open now via 🔗 in bio!

Fuelled by this will@be another epic hitting the trails and preparing for your upcoming events !!

https://runlab.com.au/brooklyn-supersession/

Brooklyn offers everything that matters:

Long, grinding climbs

Technical descents

Rolling runnable fatigue

Heat, exposure, and honest terrain

It’s tough.
But that’s exactly the point.

If you’re preparing for UTA or any trail race this season, you need:

Strength under fatigue

Climbing durability

Downhill control when your quads are cooked

The ability to stay composed when it gets uncomfortable

This run is designed to give you that edge.

Mid term intake - your opportunity to enter term 1 for the remaining 5 weeks of term 1 and take your running further in our gym or trail running sessions

🔗 in bio

https://runlab.com.au/mid-term-intake/

Links 🔗 in bio - mid term intake open

https://runlab.com.au/mid-term-intake/

Mid Term Update

And here it is - maybe missed the start of the term - but now you are ready or you just want to get started now -
This is for you
✅ 3 class options
✅ Multiple Newcastle locations
✅ awesome partner offers including

🔗 in bio for prices and signup

Starts from 9th March

Goals are locked in - Sessions start from next week - Lets go - https://mailchi.mp/runlab/week-16537773