RUNLAB IS ALL ABOUT RUNNING. Helping runners become faster, more efficient and aware. ACHIEVE YOUR IMPOSSIBLE.
Runlab is fast becoming a resource for runners who want to get faster and improve their running. Run by runners for runners we are evolving to meet your run needs! We currently offer a unique proven Interval run group in the following locations. Monday 6:00pm DOMAIN
Tuesday 5:45am ROZELLE
Tuesday 5:45am MEREWETHER
Tuesday 6:15pm NORTH SYDNEY
Tuesday 6:00pm LAKE MACQUARIE
Wednesday 6:00am DOMAIN
Th
What's your mountain to climb? We can help you get there ⛰️
Term 3 is open — stop guessing your training, start measuring your progress.
Term 2 runners just finished their strongest block of the year. Term 3 starts soon. Don't be 10 weeks behind.
Start measuring your progress.
29/06/2026
Night run supersession!
This Saturday! All levels 15-30km options!
Checkout the link in the bio to register!
So many impressive runs across the weekend. Our runners took part in our
✅ Weekly on ground training groups
✅ Online coaching
✅ Trail specific strength and conditioning
✅ Race preparation, racing and fuelling guidance
✅ A team that supported each other through the challenging sessions.
Huge congratulations on behalf of the coaches for every Runlab athlete that toed the line last week, the work showed ✊
For those that had challenging runs and DNF”s we are here always to rebuild you for your next goals - don’t dwell on it - move forward
But we know that behind this there was much more - the family support - those that got out there and cheered on your team even after you had raced - and those epic people THE CREW!!
Looking forward to our next team builds. And thanks to our partners
17/04/2026
Term 2 open and our latest running updates - https://mailchi.mp/runlab/week-16540511
14/04/2026
Our next term of Runstrong limited to two classes starts next week 🔗 in bio for entry!
Did you know that this class was initially developed to prevent injury and improve run specific strength? Head coach then started to add in Muscular Endurance specific exercises in 2019 and credits this to his 2020 Tarawera miler win! We just ran an epic block of ME in term 1 and will keep a section of this in term 2 but also add in other form and strength exercises.
The proof.
ME 50 reps each side asymmetry 0%
Well above target with excellent symmetry
Score summary
Strength good
Symmetry excellent
Power good
Reactivity good
Test results with 7th April 2026!!
03/04/2026
Still going!
When the stakes are high we keep it going.
Term break sessions strength and trail for the next 2 weeks.
🔗 in bio for schedule and entry!
02/04/2026
Term break sessions and next Supersession released - https://mailchi.mp/runlab/week-16540123
01/04/2026
This session is built for those who want to show up on race day with an advantage —
stronger on the climbs, sharper on the descents, and harder to break.
If you’re serious about improving, you’ll be there.
🔗 in bio - entries open and limited
| Monday | 6am - 7pm |
| Tuesday | 6am - 7pm |
| Wednesday | 6am - 7pm |
| Thursday | 6am - 7pm |
| Friday | 6am - 8pm |
| Saturday | 7am - 12pm |
| Sunday | 7am - 6pm |