Andre's Gym

Who would be keen for an Andre’s Gym Christmas party in December? 😏

Strong Girl Things 💪

We love Thursdays when our friends from come in to work out for their ‘Fit 4 Life’ program!
Fitness and well-being should be accessible for everyone no matter their ability! 💪🔥

Training on a Monday! We encourage everyone to train on a Monday 100000% 🏋🏽
It’s a great kick start to your week and sets you up for a great week of training!
Who’s already been in today? Who’s coming in tonight?
Start your week off right 🔥

Strong women 👏
Shifting the focus from aesthetic to performance and feeling changes so much in your mind!
It makes you excited for the gym, it makes you want to push a little harder, it’s more motivating and overall healthier for our minds not to be constantly focused on our appearance!
We want for feel strong, healthy, fit, energized and confident! 💪
This is especially important for the fantastic women in our gym! Learning how to move a barbell well, doing your first push up or pull up, and seeing improvement in your performance is the best feeling!
We workout to feel strong and empowered, not to punish ourselves for how we look 🏋🏽‍♀️

Strength training is sooooo important!
It’s important for every day activities and it’s vital to know how to move a weight around as safely and effectively as possible!
Strength training through functional movements improves your balance, coordination, strength and accuracy which are vital parts of every day life, especially as you age!
Strength training helps you remain independent and builds confidence within yourself!
Hope to see everyone at tomorrow’s strength session! 🏋🏽‍♀️

This week’s home workout!
For 13 minutes, complete as many rounds as possible (AMRAP) of:
•10 Squats
•9 Push Ups
•8 Burpees
This workout is scored for the total number of rounds and repetitions you complete!

Gym stuff 🔥💪

We put a lot of focus on the starting position at Andre’s Gym 💪
A good starting position sets you up for a good lift 🔥

All of our movements are scalable to ANYONE’S level! 🔥
Whether we’re working around an injury or need to take the intensity down a couple of notches, we’ve got you covered with safe, scaled options 👌🏽💪🏽