Pyramid Yoga

Happy International Yoga Day, combined with the full moon and winter solstice this is a very auspicious day. Take some time to reflect on the intentions you set at the beginning of the year and recharge ready for the rest of the year to come. Namaste 🙏🏻

Beautiful sunrise at yoga this morning!

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How yoga and meditation can affect the brain A new study reveals how mild, meditative activity can influence aging-related mental decline.

Either the goal of yoga is to be free, or the goal of yoga is to get it right. You can't really have it both ways. Because if you choose freedom, you have to divest yourself of that crazy idea that you have to get it right. - Leslie Kaminoff

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Learn to know which muscle you are stretching with each exercise - Spirit & Body Arts Stretching is a part of body workout that is regularly forgotten by a lot of people. However, it is something very important for your body. To stay young and healthy, you need to stretch as often as possible. Be flexible is the best way not to feel the effects of years. Mobility is a key for youngne...

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Science finally Proves Meridians Exist Modern Science has proved what Ancient Healing Traditions have always known about Meridians. Learn how these Energetic Pathways are vital to your Health.

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