Activ8 Life Health Fitness

PPE for Bootcamps lets go

Evening to all
Hope you are all well and safe
Photo of session
1. Follow the 4 -1.2.3.4
A. Warm up jog/walk 5 min ensure you are feeling alive and stretched ready for the 1st round
B.AMRAP 7 min go hard for as many rounds as possible on the legs
C. Tummy Treat 3 sets of every exercise with 60 second rest
D. Drop Off complete all exercises then drop off #5 then 4/3/2/1 remember if you want to use dumbbells go for it with a substitute
E. Cardio choice of run and /or wall at 75% effort you should feel puffed but if a brown dog was to start chasing you, you could pick up your pace = 15 min yes stopping
Our internet is being painful so yes video this week. If any part you need explanation let me know
Go for it Team
Matthew

Hi everyone
A session for everyone
Warm up go ad hard as you can
Post your total challenge reps
Keen to see your Rep numbers
Enjoy
Lest We Forget

Gr8 Individual and team effort at Bar Beach

Thank you all for your support this year you have achieved so much with your health and fitness catch you mon and wed regards Matthew

It is going to be worth it Top sun rise

Christmas Bootcamp session tomorrow 6.30am meet bar beach car park
Training as usual Mon and Wed before Christmas
Matthew

Excellent boxing session this morning everyone sorry my zoom did not pick up the whales doing their thing

Great to be back to training
The session was fun and challenging - the kettle bells did not stand a chance - G8 work team