Rehab Chiro + S&C coach
21/11/2025
Calf injuries are a common occurrence in a lot of sports and good directed can often get overlooked.
Let's chat about some considerations in return to sport.
Credit to .dpt and for their e-book which helped makes this.
Summer is coming so time to get those glutes pumped and here's how.
-> A 6 week programme centred on developing the glutes primarily. However, dont be surprised if the hammies and quads get a bit more delicious a long the way.
-> 2 days of programming, one of which is under my guidance in a small group of 8. The other will be done in your own time later in the week.
-> This is designed for any level with regression and progressions for each movement.
-> The programme will start on 3rd November with the semi privates running at 7am Tuesday and 1030 am Wednesday. It will run in total for 7 weeks as I will be including a baseline/learning week so we can hit the 6 weeks with intensity. (This is included in the 6 week price)
-> Cost is $50/week, which includes the semi private session and programming.
If you are interested drop a glutes in the comment or send me a DM.
17/10/2025
Back feeling tight or stiff from training hard? Have persistent pain that you're not sure how to deal with?
Then book an appointment and get on your way to feeling better.
12/10/2025
Helping you get stronger every session.
Whether it's your knee, sholuder, or ankle, we have your back. Need help with an injury? Feeling lost with why you are experiencing long-term pain? Then, book an initial assessment today. You will get 60 mins to start your journey to better.
Why is Context different?
17/09/2025
A little get to know me.
08/09/2025
A few pics from the recent barbell workshop at The Movement Collective. Big thanks to the team for having me and look forward to more in the future.
What to expect when you visit Context.
15/08/2025
| Monday | 7am - 4pm |
| Tuesday | 7am - 8pm |
| Wednesday | 7am - 8pm |
| Thursday | 7am - 7pm |
| Friday | 7am - 4pm |