Nettyheads

29/09/2026

FOOTWORK | OUTSIDE FOOT LAND

Foundation movements = future success.

Coach Sienna working with our 10s on one of the key foundations of netball — landing strong and balanced on the outside foot.

Building good habits early, developing confidence and creating better movement on court. 💙🖤🤍

29/09/2026

Looking for a 1 on 1 or group session? We have a couple of openings on Thursday. Inbox if keen.

Charlestown NSW location.

27/09/2026

BALL WORK: Double surprises

Grab a partner and test your reactions!
💙 Two balls
🤍 Two players
🖤 One bounce & collect

23/09/2026

TEAM DRILL - Caterpillar
1, 2, 3 balls 💙🖤🤍

*Work in progress for these 9/10’s 🥰

Full video via YouTube:

https://m.youtube.com/watch?v=iZXcYKLaD7U&ra=m

21/09/2026

Squad match play 💙🖤🤍

Our girls were ready for trials after our 5 weeks train for trials squad program - finishing with a night of match play!

20/09/2026

Give & GO!

Circle edge work 🤍🖤💙

20/09/2026

I wrote this years ago… it still applies every year…
Head up girls.. onward and upwards!

Don’t let a trial define you!

Triumph or tragedy…. Trials can hurt for those who are unsuccessful - here is some Nettyheads words of advice. Chin up girl 😘

18/09/2026

Nettyheads 2027
What a Netty season 💙🖤🤍

17/09/2026

FAST FEET

Swifts ❤️🤍💙 vs Sirens 💜💚🤍

Finish warm up with this reaction partner challenge.

13/09/2026

ROLLING….

🤍 Full roll
🖤 Receive on 45
💙 Front drive
🤍 Turn & shoot

*Our 9/10’s on fire mastering and building new skills 🙌🏻