Rip 'n' Tear Athletics

Spots available across selected Rip N Tear Athletics squads.

Whether you’re looking to improve your speed, jumps, throws, fitness, or prepare for upcoming school carnivals and the athletics season ahead, we’d love to have you join us.

📩 Contact the page for more information or to secure your spot.

🔥 NOW TAKING ATHLETES INTO OUR HAMMER THROW GROUP 🔥

Last season was proof that hard work, consistency and trust in the process delivers results.

Every athlete in our hammer squad finished in the TOP 10 IN AUSTRALIA

But this group is about more than results.
It’s about building strong athletes, strong mindsets and a culture that pushes each other to improve every session.

Whether you’re brand new to hammer throw or already competing at a high level, we’re looking for athletes ready to learn, work and grow.

✅ Technique focused coaching
✅ Strength & performance development
✅ Beginner to competitive athletes welcome
✅ Individual athlete progression pathways

This isn’t just throwing.
This is commitment, discipline and building something bigger.

Limited spots available.
DM us to join the Rip N Tear Hammer Squad.

PRE SEASON HAS STARTED 🔥

The off season is over.
Now it’s time to build.

Speed. Strength. Technique. Mindset.
Everything we do now sets the foundation for the season ahead.

Whether your goal is school sport, PB’s, National level competition or simply becoming a better athlete than yesterday... the work starts NOW.

Rip N Tear Athletics is back on the track and ready for a massive season ahead.

💥 Sprints | Throws | Jumps
📈 Structured performance coaching
👊 All levels welcome

Trust the process.
Stay consistent.
Let’s get to work.

Wednesday Crew! Tested ✅

Excited to be back! 👊🏼👊🏼

PRE-SEASON IS HERE!

We’re back and kicking off our pre-season athlete testing this week 💪

This is where it all starts.

At Rip N Tear, we don’t just train, we build athletes with purpose.
Our testing gives every athlete a clear starting point so we can develop:

Speed
Power
Strength
Confidence

Whether you’re:
Preparing for the upcoming school athletics season
Looking to improve performance in your sport
Or wanting to take your athletics to the next level

👉 Now is the perfect time to get started.

We work with athletes across:
Sprints
Jumps
Throws
General athletic development

All sessions are structured, coached, and focused on long-term improvement...not just turning up and running laps.

If you (or your child) are interested in joining us for pre-season or the school season:
👉 Send the page a message
👉 Or comment below and we’ll get in touch

Let’s build something this season.

Well, that’s Season 25/26 wrapped up.

I may not always show it, but I am incredibly proud of these three boys. They’ve trusted me, trusted the process, and most importantly, they’ve stayed committed.

Because the process isn’t just for one season… it’s for life.

What they showed today went far beyond competition. They showed maturity beyond their years, mental toughness, resilience, and the courage to simply do what makes them happy. That means more to me than any result ever could.

Watching their growth, both as athletes and as young men, makes me unbelievably proud. We may have fallen a little short today, but setbacks are part of the journey, and I know this is only building something bigger. We’ll come back stronger, hungrier, and better than ever.

And a massive shoutout to Jace on an incredible new PB, an unreal effort and so well deserved!!!

The future is bright for these boys, and I’m grateful to be part of the journey.

Hammer boys (Noah, Jace & Jacob) wrapped up their last high-volume session today, 10 days out from Nationals 💪

The work is done. From here, it’s all about refining, sharpening, and locking things in this week before we hit the road next week.

I’m seeing some exciting times ahead… 👀

Proud of the consistency and effort these boys have put in, now it’s time to trust the process and get ready to perform 👊

🔥 MEET PENNY 🔥

Penny is an absolute weapon in the middle-distance events, and under the guidance of Vanessa Price, she has exploded onto the state scene 💥

But when she’s not out there tearing up the track, you’ll find her at Rip ’N’ Tear stepping into the discus circle… and it might just be her favourite event!

Like all good athletes, it doesn’t always come easy. There’s been moments of frustration but what stands out is Penny always shows up, resets, and gets back in the circle to have another crack.

That’s what it’s about. Resilience. Effort. Growth.

Big things ahead for this one 💪

Lilly took on her first State Championships!

Running a new lifetime best in the 200m and finishing 19th overall.

To step up at your first state meet and produce your best ever performance shows real composure and belief. That’s how you build momentum.

And a big shoutout to Penny (Coached by Vanessa from Supreme Speed) stepping out in her first State Championships in the 400m & 800m... we hope you heard us all cheering you on! 👏

Proud of you both... 🏆🏆

Hammer Boys Get It Done! 💥

What a result for the Rip ’N’ Tear hammer crew at the State Championships!

🥇 Jacob – U13 State Champion!
An outstanding performance and a well-deserved gold medal. Huge effort and composure when it mattered.

🎯 Jace – 7th in the State!
Up against a LARGE stacked field making the final and a top 8 finish in NSW. Proud of the way he stepped up and competed.

🥉 Noah – U16 Bronze Medal!
Big throws when it counted to secure 3rd in the state. Even more impressive considering Noah only returned to athletics three weeks ago after two years away from the sport. A fantastic result.

Three athletes. Three massive efforts.
This is what happens when hard work at training meets big stage competition.

Proud coach moment. The hammer program keeps growing and these boys are setting the standard. 💪