Lifestyle Pilates & Rehabilitation Studio

In April I turn 57. I have been through two pregnancies, post partum, rehabilitated many musculoskeletal injuries over the years and have survived peri menopause and menopause.
Every woman can relate to at least two, if not all of these life events that need to be managed. Not to mention the emotional aspect attached to these periods in life.
One of the most important constants that has helped me through all of these milestones is my training. I have been weight training since I was 16 years old and doing Pilates since I was 30 years old. A combination of both of these modalities of training is essential for women’s health during their lifetime.
I have had 37 years experience developing weight training programs for women, 25 years as a Pilates teacher and educator and 17 years as an Exercise Physiologist. I specialise in movement analysis and designing programs to address muscle imbalances, rehabilitate injuries and to maintain strength, stability, mobility, balance and bone strength.
If you are interested in booking a consult to discuss how I can help you please call my studio, Lifestyle Pilates and Rehabilitation Studio on 49526330 or dm me. I can help design a program that can be done at home, a gym, or at my studio…. Private or small group sessions. Training with either Pilates, weight training or a combination of both. Your consult with me can be claimed through your private health fund or if you have a chronic health condition you can get a referral from your GP through Medicare Enhanced Primary Care plan (EPC).
I look forward to helping you with general advice and developing an exercise program to help with pre and post partum, injury rehabilitation or peri and menopause. For my bio on qualifications and experience go to www.lifestylepilates.com.au Anita Delbridge Goswell 💖

Pilates courses commencing in February at Lifestyle Pilates and Rehabilitation Studio in Newcastle

Newcastle, it’s official 🎯 Studio Rehab teacher training is coming to you this February ✨

If you have been waiting for a deeper, more comprehensive path into full-studio Pilates, this is your chance to train with a supportive community and learn the why behind every movement.

Early bird is now open. Enrol before 19 December to save and secure your spot now: https://www.polestarpilates.edu.au/courses/pilates-studio-rehab-series/

Newcastle, it’s official 🎯 Studio Rehab teacher training is coming to you this February ✨

If you have been waiting for a deeper, more comprehensive path into full-studio Pilates, this is your chance to train with a supportive community and learn the why behind every movement.

Early bird is now open. Enrol before 19 December to save and secure your spot now: https://www.polestarpilates.edu.au/courses/pilates-studio-rehab-series/

Comprensuve Pilates Courses in 2026 at LifestylePilatrs and Rehabilitation Studio, Adamstown, Newcastle https://www.polestarpilates.edu.au/courses/pilates-studio-rehab-series/?fbclid=IwZnRzaAOdqBVleHRuA2FlbQIxMQBzcnRjBmFwcF9pZAo2NjI4NTY4Mzc5AAEeql8om920AH-MtNS3MnoQLCXPzciYBLqLCruagYUS3ZYBkGHH6Tx_YI8wloA_aem_Egm3J30cILV0mKO6_gS3CQ

Pilates Studio Rehab Series - Polestar Pilates The Studio & Rehab Series is about how to assess your client and restore functional movement based on all the studio equipment designed by Joseph Pilates.

AUSactive welcomes the positive outcome of the Federal Government’s Natural Therapies Review, which recommends re-including Pilates, Yoga, and Tai Chi for private health insurance rebates.

“This is a terrific result not just for our members, but for the broader Australian community,” says AUSactive CEO Barrie Elvish. “We’ve long championed the inclusion of these evidence-based practices in our national health system.”

This advocacy win marks a major step forward for accessible, preventative health solutions in Australia.

👉 Read more in our full statement or via the link in our bio: https://ausactive.org.au/news/natural-therapies-one-step-closer-to-health-fund-rebate-reinstatement/

The first weekend of Polestar’s Comprehensive Studio Pilates Course, held at Lifestyle Pilates & Rehabilitation Studio, in Newcastle. A big thank you to owner and educator Cat Giannitto, from Polestar for your knowledge and expertise, and our instructor, Rocio Barceló, who is a Polestar mentor.
Looking forward to the next weekend.

Enrolments now open for Polestar Pilates Studio Studio and Rehab Comprehensive Pilates Course at Lifestyle Pilates & Rehabilitation Studio, Adamstown Newcastle, for 2025.

Pilates Rehabilitation Course Australia- Polestar Pilates Start Learning Rehab Pilates in Australia today with Polestar's Pilates Studio Rehab Series! Enrol with Polestar Pilates today!

Lifestyle Pilates & Rehabilitation Studio, in Adamstown, Newcastle, will be hosting Polestar Pilates certification courses starting 1st February 2025.
For more details email Anita Delbridge Goswell at [email protected]

TBT

New carpet in the studio. Looks fantastic. Now the job of moving everything back where it belongs.