Keep Moving Pilates

17/09/2026

Strong body.

Mindful movement.

Just keep showing up for yourself. 🤍

Keep Moving. – Karin 🌿

17/09/2026

2019 Mat and Reformer Certification with PITC
2021 Diploma of Professional Pilates Instruction with PITC, NAT 10838.

Today and 6000+ hours of teaching experience later.

It is great to support people, with Pilates towards their, health and wellness goals.

It is great to see the progress and the positive impact Pilates has on their lifes.

So happy to being part of each individuals journey!

Keep Moving - Karin 🌿

17/09/2026

OPEN DAY IS COMING! 🤍

Curious about Pilates but not sure where to start? Come and try a 30-minute Intro Reformer class at our Open Day this September.

✨ Menopause Intro Reformer
Wednesday, 23 September — 9:00 am
Thursday, 24 September — 8:30 am

✨ Intro Reformer
Wednesday, 23 September — 9:45 am
Saturday, 26 September — 11:00 am

Whether you’re completely new to Reformer Pilates or looking for a gentle way to get moving, this is a great opportunity to experience the studio, meet our instructors and see if Pilates feels right for you. Keep Moving. – Karin 🌿

Spaces are limited. Register to save your spot!

🔗 Registration:
https://forms.gle/NR6fDLJJrjmJab6e8

Or click link in bio in instagram to register.

08/09/2026

Perimenopause is a transition, not something you simply have to “push through.” Finding the right movement for your body can make a meaningful difference.

07/09/2026

Women's Health Week Day 3
To Rest.

Join Sandra tomorrow at 10 am for a meditation on day 3 of Jean Hailes women's Health Week 2026.

Sign up via the link in bio.

We look forward to welcoming you on day 3.

Karin and Sandra 🌿🫶







Feng Shui & Meditation Ninja
Jean Hailes for Women's Health
Karin Zitzmann

04/09/2026

Pilates isn’t about showing up once in a while. It’s about creating a movement practice that supports you in everyday life.

Small, consistent steps can help you move stronger, feel more capable, and stay connected to your body.

Keep moving. Keep showing up for yourself. 🤍

04/09/2026

We’re excited to be taking part in Jean Hailes Women’s Health Week, 7–11 September 2026. 💛

Women’s health is about so much more than exercise. It’s about moving your body, making time to rest, and staying connected with the people around you.

This week, we’ll be bringing our community together to celebrate all three.

Keep an eye out for our Women’s Health Week events and come along, move, rest and connect with us.

Keep Moving
Karin

04/09/2026

02/09/2026

Pilates Studio Owner - Small Business Owner

6 am teaching
7 am teaching
Breakfast break
10 am to 11.30 am Marketing
12 pm 12.45 pm cleaning the studio..........

Karin 🌿❤️







Karin Zitzmann