Experience an entire field session with the Singaporean Women’s softball team in 2 minutes. Led by
WinkFit
A bespoke gym you’ll actually enjoy.
If you’re nervous to get started, and have been told something similar, you’re not alone. A diagnosis doesn’t define who you are, and what you can do.
Send us a message if you want to get strong.
One Man’s Opinion - on health and fitness.
We always start our Strength and Conditioning classes with 10 minutes of mobility.
Here’s a sneak peek of ._.oconnor running the 5:30pm Monday class through their work.
Welcome to episode 1️⃣ of us creating, directing, and producing interviews with real WINKfit clients.
We have an incredibly unique product here and this is one way for us to showcase that & the associated benefits.
We took inspiration from Drive to Survive & Full Swing interview styles, (I’m sure we’ll improve as we do more 😅) we were chasing more of an open conversation rather than closed question and answer dynamic.
We’d love to know what you think. If you’re already training with us and want to jump in front of the camera - please reach out.
Cheers - ._.oconnor
13/11/2022
With no sign up fees, only week to week contracts and pauses on payments if you need.
Creating a product that is effective and enjoyed is paramount.
18/05/2022
“I’ve never seen you do a 12 week challenge, why?”
The clients work their arses off for 3 months, usually they’ve gone from doing very little to a lot which brings an injury element into play.
More so though, once it’s done. There is nothing left to motivate them. They have been goal orientated the entire time, instead of a systems one. This is why so many find themselves reverting to old habits.
Those old habits multiplied by the “I’ve earned this” mentality lead to some nasty outcomes.
To better explain one of those nasty outcomes, I’ve attached a screenshot (swipe) from ’s book; Fat Loss Forever.
Yes, as a gym/company it’s probably an easier sell to get more clients in & make money but it my opinion it doesn’t add value to the client & fit our company values. So we don’t and until this changes, won’t do them.
28/04/2022
Everything in our culture is predicated in a hierarchy; yesterday, today & tomorrow. We don’t get to jump all the way ahead. You must earn the right with consistency.
I want to invite you on a journey. One that may create change. One that will definitely have its gritty days. One that might just be the difference between being able to get on to the ground to play with your grandkids or not.
- Matt
14/02/2022
Twice a year we doing some testing to either create some bench marks or add another level of validation to the training.
We’ve collated the data across everyone in the gym and presented them in nice graphics for Instagram.
These stats are from real people who train with us.
Our programming and approach works.
03/01/2022
People and gyms alike make fun with memes and videos of the January warriors for signing up and possibly falling off the wagon by March. The big commercial gyms want this too because you’re on the hook for a 12 month contract for something you’re not going to use.
The reality is they shouldn’t be made fun of, these people are trying and with the right coach, support and framework maybe March comes and goes and they are enjoying their training.
If you’re a trainer or a gym, given the last 2 years of uncertainty each person thru your door should be a chance to add value for them for the long term and cement your business.
Mocking those in the arena, highlights you view them as unwelcome and short term.
Be helpful not horrible.
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Newmarket, QLD