Emmet Hickey Personal Training

Inquire if interested 💪🏼

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❗NEW GYM CLASSES ❗

🌟We are now offering TWO more classes every week here at Changez.🌟

• Monday morning 9:30am - Strength and Conditioning
• Tuesday morning 10:00am - Strength Circuit

✅These classes are tailored to your fitness goals and abilities.

✅We take any limitations into consideration so everyone can be included in our classes!

Message us for more info on these classes and about our exisiting classes or pop into the clinic at 14 Allamanda Drive, Daisy Hill!

It’s the beginning of a new era for EHPT, I just completed my first shift at Changez Health and Fitness
I’m really excited to be joining the amazing team of health practitioners at this awesome practice, wherever you are on your health, fitness and wellbeing journey Changez has you covered.
* Physiotherapy
* Exercise Physiology
* Personal training
* Nutritionist.

The belief at Changes is that everybody’s fitness needs are different, so every person through the door has their own custom-made fitness program/plan 100% personally designed and coached for them– regardless of fitness level or age.

I’ll be working there every Monday evening and Wednesday morning for the foreseeable future.

Stay tuned for the journey.

First run of the year around the Kangaroo Point river loop with Ollie Dyer. The man is only back from an ACL injury and I’m still trying to keep up with him, great work man🏃🏻‍♂️

New workout program beginning next week at EHPT, kayaking!! 😂 IMPROVE use what is available, ADAPT adjust to new conditions, OVERCOME succeed. 🚣🏻‍♀️ 🌧
Stay safe everyone 😀

Little trail run for a Friday afternoon. With Football season starting next month and myself decided we would get a few Km’s into the legs before we go back. 3 loops of Springwood Conservation Park (which Includes the dreaded Stairs of Death 💀) isn’t bad for a start. Nice work Tadgh🏃🏻‍♂️ ⚽️

My Pawssistant Seamus keeping an eye on Ashley’s form during our PT session this morning 🐕💪🏼

3 Generations, One Fit Family.

Great Mother and daughter Pt session with Desley and Eden. 👩‍👧

It’s awesome to see Desley setting a great example of Health and Fitness for Eden, it’s also fantastic to see the enthusiasm Eden has to exercise with her mother.

Children are easily influenced by the world around them, and more-so than anything else, they are influenced by the actions of their role models. With 1 in 4 kids in Australia aged 2-17 overweight or obese, as their parent and/or guardian through their early years, it's important to set a good example for them in daily life so that they may grow up learning how important health and fitness is.

As usually, the men just sit around while the women do all the work 😂

Every day is a blessing, be thankful, be humble and make yours everything you want it to be.

The journey starts with your mind, but your body must come along for the ride if you are to reach the finish line. Screw the “new year new you”bull, just try every day to become a better version of the person you already are.

&fitnessgoals

Even though we’re in lockdown we keep the training going. Zoom PT sessions available now.

Awesome session this morning with Jason and the newest member of his family, Obi.
Obi is already on his way to be coming an awesome PT, he was checking Jason’s form from every angle and if he saw anything that wasn’t pupfect he let Jason know (last photo 😂)

Great work guys 💪🏼🐶