Buckle-Up Fitness

New year, new start. Very excited to announce I'm now going to be working out of .windsor so if you're in Brisbane and interested in doing some sessions, lemme know. I'm throwing out all kinds of freebies right now to get started, now is the TIME
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Training outdoors is legal once more, so hit up my DMs if you're interested in getting yourself back on the ball, whether your goals are shaping up, getting stronger, or coming back from an injury, I gotchou boo 💪
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and myself are joining forces to help give your training a much needed boost in the new year! Ongoing, your first $50 spent at the cafe will earn you a FREE half hour personal training session with me, and all my clients will be able to get $2 coffees and protein shakes from the cafe, so get on down!

No gym? No problem!
With everything that's going on, don't let yet another aspect of your life go simply because social distancing makes it a challenge! I'm offering virtual personal training session using zoom, and homebased workouts tailored to whatever equipment you've got available and your goals. Hit me up for a free consultation where we'll plan out some new fitness goals for you and we'll work from there
Stay safe and healthy everybody!

My is to take myself even further than I am here, freshy from , love that we managed to get such a fantastic snap featuring my favourite past time, being upside down. I still feel like every time I cut my arms seem to vanish on me a lil, and I'm shaking up my program to fix this (and my calves, shut up 🐄)

"Aren't they really high in carbs?"
DAAAAAAYUM SON. Misinformation is a helluva drug. I've had multiple people in my time as a PT who've pooled the likes of carrots and potatoes with things like bread and pasta. This is where the mindset has let a few things slip through the cracks, people really concerned about their protein and carbs and leaving the rest to sort itself out.
For one, we want as many vitamins and minerals as you can get in your diet, and the more varied vegetables you're adding in there, the better you're gonna be looking on that.
Two, there is always going to be a high fibre content in vegetables, which is going to make your body expend more energy to absorb all the nutrients. That's a win, unless you decide to eat more to compensate 😜
Lastly the high fibre content is also going to cause you to feel full waaaaay sooner. Ever sat down to a full plate of veggies and some meat? I'm *stuffed* halfway through.
Not all calories are created equal, and nor are macronutrients, it makes me sad to hear anyone telling me someone has told them something that is going to decrease their vegetable intake.
If you're gonna take nothing else from this. Eat. More. Veggies. Doesn't matter. Eat em.