Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Suzy Stewart Fitness, Personal trainer, Newport.
14/05/2023
Happy Mother’s Day to all the mums and mums at heart ❤️💙💚💛🧡💜Time to introduce the newest addition to our family, little Jackson Stewart. 3 months old this week! His happy grin (and his sisters cuddles) are making the long days and nights much more bearable. Not long now before I’m back at the studio moving my body again! 😌
29/01/2023
I have been MIA for a while now as I navigate my second pregnancy. And today marks my last day of work before I commence maternity leave once again.
This pregnancy has been much more challenging physically and mentally and choosing to slow down and switch off has been the best thing for me. I am once again grateful to be able to move with my client’s during this pregnancy even through some really super tough days. I have learnt to love and admire my body more and more each day and can’t wait to get back to moving my body (minus bump!) when it is safe to do so.
A big thank you to all my clients who gave me well wishes this week and a particular big shout out to which is a studio like no other and studio owner who has been such a big support during this pregnancy. I can’t wait to be back there in 6 months and get back to teaching all these beautiful people
10/09/2022
Big day today at the annual .com.au retreat. Some really interesting and inspiring member stories from and and a couple of great business talks from and Ruth Neech from Bilue. Looking forward to the awards night tonight! 🏆
11/08/2022
Motherhood with a label – the Geriatric Mum - MumSafe™ MumSafe™ Story
This week is Birth Trauma Awareness week and here at Suzy Stewart Fitness alongside the whole MumSafe™️ Trainer team we are proudly supporting the work of the .org.au
Too many women suffer in silence after experiencing birth trauma and the work of the ABTA in supporting these women is hugely valuable.
Here are a few ways that you can get involved over the coming week and contribute toward their important work.
Head to www.birthtrauma.org.au for further information ❤️
10/06/2022
Finding the right personal trainer for you is like finding your favourite hairdresser 💇♀️ You need to be able to trust them and be ok with spending alot of time with them one-on-one. Sometimes you're up for a chat, and sometimes you're not but at the end you want to walk away feeling good about yourself and as the next appointment comes closer, you want to be excited to see them.
Thanks for your kind words, Mina. I'm so glad you choose me to be your personal trainer ❤
I love it when my reformer clients give me this look: 🥴 and say “You’re crazy if you think I’m going to be able to do that..!”
It takes time to become confident on a reformer pilates machine and having a teacher who explains the movement and takes you through each of the levels is so important.
Here is Kate working through to a beautiful flying split. Without the face plant she was very much anticipating 😅
Side note, who else would love a reformer machine in their house ?? 🙋🏻♀️
27/05/2022
It has been a wonderful week celebrating all the women who have come together to say
The theme for this year's campaign really hit home for me. Since having a baby, my mindset has shifted on a lot of different things. I often find myself thinking 'what will this world look like when my daughter is an adult?' I hope she sees me embrace what I see when I look in the mirror, and in turn learns to love her own reflection starting back at her. Regardless of what age or stage she is at in life.
What does mean to you? Share your image or video and words and join the mission to say
27/05/2022
"For me is a celebration of what my body can do at the age of 40"
This is what means to Adel. What does mean to you? Share your image or video and words and join the mission to say