Viva Health NSW

Exercise 😁

The experts: Cardiologists on 20 simple, successful steps to a healthy heart Our hearts are muscles and need proper fuel and rest. Here is how to keep yours on top form – from avoiding co***ne to watching your cholesterol

Recent research on nutrition, fasting and exercise and its role in body composition.

The word 'diet' looms over weight loss, but science now has a different answer Australians spend an average of 31 years of their lives on a diet yet we remain one of the most statistically overweight people in the world. Does anything work to shift unwanted kilos?

Interesting read about inflammation. Worth perusing.

The truth about inflammation: all you need to know about 2023’s hottest health topic, from causes to cures Inflammation is the scourge of modern life, judging by all the supplements, workouts and diets that promise to fight it. But what precisely gets inflamed, and why – and is it always a bad thing?

Viva Health is looking for a new team member! We don't usually advertise, rather rely on word of mouth reference. We are a small team of PT's operating in a studio in Newport 2106 (since 2001). We offer personalised training programs to over 80 clients.
The right person for the job would be knowledgeable, willing to learn, AMAZING at multi-tasking, a bright, energetic human with a philosophy that includes a wholistic approach to health and wellbeing, someone who appreciates the 'team' concept, ideally have a background working with a wide range of clients including people over 40 and rehabilitation. If that sounds like you, please PM me or contact via my mobile 0416050313 :-)

Exactly what we have going on @ Viva Health😁👍🏻

Exercise and satisfying relationships are the secrets to good health in later life New research finds strong social networks and physical activity in mid life can help prevent long-term health conditions

We knew, but great to see even more research back up 😁👍🏻🏋️

Exercise with weights linked to lower risk of early death, study says Older adults could benefit from routine including aerobics and strengthening activities, according to researchers

What am athlete!

A remarkable Australian...
This is the man known as Koolbiri or 'Mailman Jimmy' who for many years carried the mail on foot between Fowlers Bay and Eucla in the early days of settlement on the South Australian West Coast.
Following Mailman Jimmy's death the Saturday Journal reported on 25 August 1923; "He was the Royal Mail between Fowlers Bay and Eucla for many years. He ran with the mail bags every fortnight from the Bay to Eucla, a distance of 280 miles, and returned during the following fortnight. He could do the journey in faster time than a man on horseback, owing, I presume, to his superior bushcraft, and his knowledge of reliable water supplies...."
This photo is dated 1875.
SRSA

Vigorous exercise can not outrun a poor diet, new study finds

Vigorous exercise can not outrun a poor diet, new study finds A new University of Sydney has bad news for anyone who thinks vigorous exercise can compensate for a diet that favours junk food over fruit and veg.