KX Pilates Newstead

KX Pilates is a dynamic, high-intensity reformer Pilates workout designed for everyone. Give KX a try, it’s addictive! https://www.youtube.com/user/KXGroup

Our 50-minute classes combine traditional Pilates with cardio and endurance for a full-body toning workout. Japanese for ‘change for the better’, the Kaizen Experience, or KX, is a philosophy that focuses on small and ongoing improvement. Define your goals and reach your potential and experience Australia’s first high performance pilates style. KX Pilates is a revolutionary, fast paced, high inten

28/08/2026

Can't argue with that.

17/08/2026

From where we'd rather be.

14/08/2026

Our Signature classes are designed to work for every body. That includes yours. ⁠
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🎥 :

11/08/2026

One week into KX40 with no signs of slowing down ❤️‍🔥

🎥:
KX Pilates Malvern
KX Pilates Knox
KX Pilates Glen Waverley
KX Pilates Knox

09/08/2026

Actually, very chic 💅🏽

05/08/2026

SINGLE LEG BRIDGES — an exercise you’ll see pop up from time to time in our strength classes.

This exercise targets your glutes, hamstrings and core while helping improve hip stability and single-leg control.

So, let us break it down for you (and save for later!) >>>

How to perform:

• Plant one foot firmly on the floor and keep the opposite knee lifted
• Drive through your heel to lift your hips until your body forms a straight line from shoulders to knee
• Squeeze your glute at the top, then lower with control before repeating

Progression: Add a dumbbell 😮‍💨

Once you’ve mastered the bodyweight version, adding a dumbbell increases the challenge by creating more resistance, helping you build greater glute strength and power.

Why add weight?
• Increases glute activation and overall lower-body strength
• Helps improve hip extension power for running, jumping and lifting
• Encourages progressive overload so you continue getting stronger over time

TIP: Hold the dumbbell securely over your working hip, keep your core engaged, and maintain control throughout the movement rather than rushing the reps.