Trewin Personal Training

Trying to gain extra distance off the tee? Need more range of motion in your swing? Thinking you need faster club head speed? There are a number of ways to go about your strength and mobility training when in the gym trying to improve your golf game. Send me a DM now to get started training more specifically for golf. •
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&cforgolfers
&cforgolf

Around the world medicine ball slams, another functional movement to improve core strength at full extension. Similar to the golf swing where you need that control at full range of motion. Do you want to hit further off the tee to help your game? Send me a DM •
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&cforgolfers
&cforgolf

The Russian kettlebell swing is a great functional movement and exercise to increase your strength specific to the golf swing. Done correctly this targets two of the most important areas in which you generate power to hit the ball further, the glutes and the core.
Feel like you want to build on your strength and mobility to improve your golf game, send me a DM •
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Mobility is key for golfers gaining range of motion in their swing and distance off the Tee. That is not to mix up “mobility” with “flexibility” both are two different things.
The bow and arrow stretch reaches the lateral myfascial line creating tension and resistance at full length. Therefor more strength and control at a full stretch. Has your handicap stayed the same the last 12 months? Are you losing distance with the driver as you get older? Get in touch if you are interested in learning more about mobility for golf or mobility sticks in general. •
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&cforgolfers
&cforgolf

If you are trying to gain some muscle to help increase your driving distance, don’t forget some of the original and best exercise for strength. Here I am demonstrating the good old chin up, good for growing those lats. Bryson Dechambeau loves a chin up! •
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&cforgolfers
&cforgolf

One of the worlds best golfers Brooke Keopka has said that one of the main things you can focus on as a golfer for strength is strong glutes and legs. Hip rotation in your swing is a huge factor to generating more power and club head speed to get those extra metres off the tee. Glute activation and strength is a big part of that hip rotation that is at work. Here are a couple of examples for better glute activation. Keep in mind if you are feeling the hamstrings working more than your butt, you may have lazy glutes. •

&cforgolfers
&cforgolf

In the most basic sense, your core is what helps you maintain good stability and control through the golf swing. Keeping a stable core allows for a very fluid and consistent swing. ... This ability to rotate comes from the strength of the core muscles.
Here I am demonstrating a great exercise to strength and stabilise the core at a full extension, similar to what you see at a full stretch in a golf swing.
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&cforgolfers
&cforgolf

Trying to create a faster club head speed in your golf swing to match the pro’s? There are a number of things you will need to do including gain muscle, increase mobility. Here I have demonstrated a medicine ball push up. This is aimed to increase should stability while working your chest and upper body.
Shoulder stability and strength at a full range of motion is very important throughout your golf swing.
Contact me now for more info on getting access to my golf strength and mobility program.
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Trying to practice getting the hips through the line before your arms in your golf swing? Here is the dead ball wall throw with an exaggeration on generating power from the hip rotation needed in your swing.
Not only will this help with timing and queuing the body to rotate the hips first, but will develop the core strength and stability which is a huge part of the golf swing.
Contact me if you want some in depth one on one training or a specific program to improve your golf game.

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