Dean Linder-Leighton

Dean Linder-Leighton Professional Crossfit athlete.
- Fittest man in Australia
- 14th Fittest man in the world


(hard work will pay off)

01/09/2026

Feeling unmotivated in fitness or work? The secret isn't waiting for inspiration. It's about taking that first tiny step and building momentum. Small actions lead to big results.

23/08/2026

Sunday strength. No soft starts.
Heavy work early:
4×2 DB shoulder press @ 50kg
4×2 Flat bench @ 130kg
Then the real work begins.
Superset ×4
Alternating DB shoulder press 40kg ×6
Back squat 180kg ×2
Superset ×4
Pendulum split squat ×12
Weighted Cuban press
Barbell upright row
Superset ×4
Alternating incline DB press 40kg ×8
Rear delt fly 20kg ×15
Finished with flat DB fly 3×15 @ 20kg
Shoulders stacked. Chest loaded. Legs taxed.
Morning session complete.
How’s your Sunday looking?
SquatDay GymLife

22/08/2026

Keep showing up!

22/08/2026

Anyone can step off the street and share the same intense experience as the pros. It's not just a gym; it's a global community. Competing, comparing scores live, and being part of something bigger—that's the magic.

21/08/2026

The transition from fitness to business mirrors athletic training. It's about constant self-evaluation, identifying strengths and weaknesses, and bringing in the right team. This athletic mindset is key to driving business growth and avoiding stagnation.

20/08/2026

Stop stressing about macros if you don't know what works for you. Focus on how you feel and your body's response first. Eating a consistent diet of fruit and meat reversed negative symptoms for me. Experiment to find YOUR best fit before diving into meal timing and macros.

19/08/2026

Culture is 👑

18/08/2026

The discipline of an individual athlete translates directly to entrepreneurship. Success isn't about one great day, but consistent effort across all training, even the parts you dislike. This mindset is key to excelling in business.

Address

Newtown, VIC

Website

Alerts

Be the first to know and let us send you an email when Dean Linder-Leighton posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Business

Send a message to Dean Linder-Leighton:

Shortcuts

Share