Fitnessworks Nightcliff

HEAVY PUMP - BECAUSE SOMETIMES LIGHT JUST WON’T CUT IT!
Ready to stop playing nice with the weights?
LES MILLS HEAVY PUMP is all about lifting heavier, getting stronger, slowing things down, adding resistance and challenging those muscles!
MORE WEIGHT. MORE STRENGTH.
BUILD LEAN MUSCLE
GET STRONGER
SUPPORT STRONG BONES
FIRE UP THAT METABOLISM
AND YES, YOU’LL KNOW YOU’VE WORKED!
But don’t worry you choose the weights, you work at YOUR level, and you build from there.
No fancy moves. No mucking around.
Just GOOD MUSIC. BIG LIFTS. GREAT PEOPLE.
So… are you ready to LOAD THE BAR?
HEAVY PUMP COME LIFT SOME HEAVY STUFF WITH US!

SPRINT at 10:30AM every Saturday will now be a PERMANENT VIRTUAL CLASS!
Same great Les Mills SPRINT workout
Same serious sweat
And the perfect way to fire up your weekend!
Every Saturday
10:30am
Virtual Les Mills SPRINT
Jump on a bike, turn up the resistance and LET’S GO!

TRAINING MATES ARE THE BEST MATES!
These two legends are regular faces around the gym, training most mornings and proving that a good workout is always better with a good mate beside you.
They turn up, put in the work, have a laugh and keep each other going morning after morning.
No excuses. No fancy stuff.
Just good mates, good training and plenty of laughs along the way.
This is what our gym community is all about.
Keep showing up, boys — you’re absolute legends!

SUNDAY CLASS CHANGE – THIS SUNDAY ONLY!
Our usual 10AM YOGA is having a little switch-up this Sunday…
10AM BODYBALANCE™
Stretch, strengthen, move and unwind with a beautiful mix of Yoga, Tai Chi and Pilates-inspired movements.
Perfect for improving flexibility, balance and core strength — and finishing your Sunday morning feeling AMAZING!
THIS SUNDAY ONLY
10AM
BODYBALANCE instead of Yoga
Come along and give it a go — your body will thank you! 🧘‍♀️

STILL LIFTING THE SAME WEIGHTS?
Maybe it’s time we had a little chat…
HEAVY PUMP is about getting stronger, lifting with purpose and challenging yourself just that little bit MORE.
Don’t panic — “heavy” is different for everyone.
You choose your weight. We bring the motivation.
MONDAY 9AM — CITY GYM
WEDNESDAY 9.15AM — NIGHTCLIFF
SUNDAY 9AM — NIGHTCLIFF
Expect some sweat.
Expect some shaky muscles.
Expect to discover you’re STRONGER THAN YOU THINK.
And yes… tomorrow you may remember exactly what you did today.
HEAVY PUMP. LOAD IT. LIFT IT. LOVE IT.

Meet the friendly face behind the front desk... Kayla!
If you've visited Fitness Works, chances are you've been welcomed by Kayla's smile. As part of our reception team, she's always happy to help with memberships, class bookings, account enquiries, or simply pointing you in the right direction.
Kayla loves creating a welcoming environment where everyone feels comfortable, whether it's your very first visit or you're one of our regular members. It's the little things a warm greeting, a friendly chat, or taking the time to help that make a big difference.
Next time you're in the club, make sure you stop by reception and say hello to Kayla. We're lucky to have her as part of the Fitness Works family!

HAVE YOU MET DAZ?
If you've been thinking about getting started in the gym, improving your strength, or just want someone who genuinely cares about helping you succeed, then it's time to meet Daz!
Daz has been part of the Fitness Works family for many years and brings a wealth of knowledge, patience, and real-world experience to every session.
Whether you're:
New to the gym
Looking to build strength and confidence
Returning after a break
An older adult wanting to stay fit, mobile and independent
Daz will tailor a program to suit your goals, your fitness level, and your lifestyle.
Daz is passionate about helping peri and post-menopausal women start strength training
There's no intimidation, no pressure, just friendly guidance, encouragement, and proven training that gets results.
Pop into the gym, have a chat with Daz, and see how he can help you become stronger, healthier, and more confident.
Fitness Works
Results happen here.

Darwin Cup Day is almost here!
Whether you're heading to the races or enjoying a well-earned public holiday, don't forget to fit in a workout!
We'll still have classes running to help you start the day feeling strong:
✅ 9:00am – Body Attack
✅ 10:00am – Pump Heavy
✅ 12:15am – Virtual Body Balance
Reception will be closed, but 24/7 member access is available as usual.
Have a fantastic Darwin Cup Day, stay safe, and good luck if you're having a flutter!