Juggernaut Fitness

Being coachable doesn’t mean you have to hate where you’re at.

You can want to change, grow and do things differently from a place of love, not punishment. 🤍

Your goals don’t have to come from “I don’t like myself.”
They can come from “I want to feel better, stronger and capable for years to come.”

🎙️ Want to know what being actually coachable looks like? Listen to the full episode - link in bio.

What does success actually mean to you?
Because being coachable isn’t just about listening to your coach and doing what you’re told.

It’s being curious enough to ask yourself why.

Why do I want to lose 5kg?
Why is this goal important to me?
What am I actually hoping will change?

Sometimes the number on the scales is just the surface-level goal. When you keep asking why, you can uncover what you actually want; to feel confident, strong, present, capable or comfortable in your own body.

Being coachable starts with being willing to look a little deeper. 👀

🎙️ We unpack what it actually means to be coachable in our latest episode releasing today!

Sometimes we expect our partner to just know….

Know what we like.
Know what we don’t like.
Know what makes us feel good.

But they can’t read our minds, as much as we sometimes wish they could 🤪

Communication isn’t about criticising or making someone feel like they’re not enough, it’s about creating the space to actually learn each other.

And sometimes, being willing to have the conversation can take your relationship and intimacy to another level.

🎙️ Our new episode drops tonight at 8PM, and we feel this is an important conversation to have.

One of the BIGGEST misconceptions about toys in relationships?

That they replace the partner.

Amanda from Aphra Luxe | Lingerie & Adult Toys dives into a simple analogy about candles on a dining table 😍

It’s all about communicating & adding to intimacy not replacing it 💙

🎙️Hear the full conversation on the podcast this Monday

If your a current client you KNOW Activation is a MUST before training!

On this coming weeks episode we dive into the training essentials that most people ignore!

8am this coming Monday - set your reminders ⏰

Nap smarter - not longer.

The 90min rule can help you wake up feeling fresher instead of groggy.

We chat all about the importance of the 90min rule in our latest episode of the podcast 🎧

Quick go listen so you can learn how to nap most effectively 😴