An evolved approach to exercise. Our Strength and Conditioning system comprises of functional group training, recovery & 1:1 coaching. FRM$50/WK-1ST WK FREE
06/09/2026
Happy Fathers Day.
Cheers to the new dad’s, the old dad’s, the soon to be dad’s, the desperate to be dad’s, and the dad’s no longer with us.
We have so many outstanding Dad’s at Bio Fit and it’s amazing watching you all go about being great dad’s, I’m inspired by many of you.
I’ve been lucky enough to live a very privileged life, and my greatest achievement is having the opportunity to be Dad, to my two boys. 🖤🖤
03/09/2026
Dial In 3.26 isn't far away... pop these dates in your diary! Includes xmas party date for those who are really just here for that 😜
2026 You v You Throwdown is loading… will you be here when it kicks off next month? Join us for Dial in 3.26 from 14 September and you’ll also get a 12 week run program and nutritional seminars 🔥
Quick run down explaining our biggest training block of the year!
Forgot to mention nutritional workshops to help you develop the skill set of long term healthy nutrition, not quick fixes that don’t work.
Knowing what to do is hard, turning up to Bio Fit is easy. Let us take something off you plate 🍽️
Our most anticipated training block of the year is just weeks away… come join in the fun! 🔥💪
21 Days for $59 intro offer includes:
▪️Strength
▪️Conditioning
▪️Reformer Pilates
▪️Yoga
▪️Recovery room
▪️Ice baths
▪️Saunas
▪️Compression recovery boots
Download our app and grab the deal before it ends!
27/08/2026
Something BIG drops tonight 💣 If you’ve been thinking about getting fitter, getting stronger, or just shaking up your usual gym routine… keep your eyes peeled 👀
25/08/2026
You are in safe hands at Bio Fit (old but safe)
Yesterday’s story got me thinking, what’s our average years in industry per coach……. 9.4 👏👏👏👏
For an industry that often chews people up and spits them out after about 2 years this is a stat I’m pretty proud of.
We often talk about coaching not being rocket science, however there is an art to it, and that art can only be developed with repetitions, which obviously takes time.
Probably fair to say we are one of the oldest (most experienced) coaching teams in the state 👴👵
AND WE ARE BLOODY PROUD OF THAT!
Quick tips to improve your ski erg! ⛷️
Now first of all, these two people are not the same therefore they should not be compared, both at different stages of life and both with different physiology.
This side by side is just a handy visual of some technique / positions to be aware of to get the most out of your ski efforts.
1- triple extension - get up tall, hands up, on your toes, hips open
2- wider hands then you think with a bent elbow will allow you to engage the lats.
3- don’t spend more time down low then necessary and avoid getting super low in the first place, all the power happens at the top of the stroke.
24/08/2026
THE KINDA GYM THAT LOVE’S YA! 🖤