free content that will help develop you knowledge and skill in how to perform multiple compound movements, how to reduce lower body pain (knee and ankle)
$50 for 45minutes
$65 for 1hr
$95 for 1hr and a half
06/12/2023
Massive announcement 🚨
Thanks too for giving me the opportunity and taking me on as internship at this proud club.
I’ll be working closely with the 18s focusing on player performance and development using GPS tracking whilst helping around the club throughout different departments the coming months.
I look forward to this opportunity and look forward to getting to know the players and staff. Already feels like one big family.
09/01/2023
https://www.facebook.com/brodieelburnfitness?mibextid=LQQJ4d
Please follow my new community group page please. I will be decommissioning this page in the coming days
Brodie Elburn “Balance lifestyle with healthy habits to ensure success for your overall fitness goals”.
30/06/2021
On the build after a very successful ICN season B 2020.
Goal 80kg - 85kg
Cut down to 70kg - 73kg and head back on stage.
Was 63kg on stage now 77kg and still got my abbs ….slightly.
Hey guys, as gyms are closed for tomorrow was gonna do tomorrow a 30min zoom call or video on keeping motivation up through this time whilst asking any questions you guys might have on training, mobility, stretches, lower back strengthening or pain or joint rolling to relief pain.
Please comment below if interested
This is free.
Check my Instagram page for new post and workout exercises ideas.
Brodie Cooper fitness.
Starting up some out door summer boot camp next week. If interested please leave a like and tag others. $11 a head for 30 - 45 minute circuits. More details will be posted in future days. If have any questions message me.
Stay cool
Stay hydrated
Stay fit.
Brodie
Hey everyone. Just want to say thank you for all your support in liking this page. If you want to know or see a particular content please leave a comment and I'll get straight onto it.