Kids Martial Arts Academy

🥋 Confidence & Bully Defence Workshop for Kids & Teens🛡️

Dear Parents & Families,

Empowered Martial Arts is proud to invite children and teens to our Community Confidence & Bully Defence Workshop - an engaging and supportive session designed to help children develop the confidence and practical skills they need to navigate challenging situations.

The workshop is suitable for children aged 4 years to teens, with role-plays and safety skills adapted to suit different age groups.

Your child will learn to:
✅ Recognise bullying and understand the difference between bullying and everyday conflict
✅ Build confidence and a positive self-esteem
✅ Learn strong and appropriate verbal boundary-setting skills
✅ Learn practical, age-appropriate self-defence skills - only as a last resort when necessary for personal safety
✅ Make new friends and have fun in a safe, positive and encouraging environment

Workshop Details:
👉 Saturday, 12th September
👉 1:00pm – 2:00pm
👉 Silverton Primary School - 77–123 Jacksons Road, Noble Park North
👉 Only $20 per child

Our goal is to give children practical, lifelong skills that help them feel more confident, capable and empowered - while creating a safe and supportive environment where they can learn, participate and have fun.

⚠️ Bookings are essential as places are limited - send us a FaceBook message or contact us on 0404 562 562.

💙 A community initiative - this workshop is a community initiative by Empowered Martial Arts, created to help local children develop important confidence and personal safety skills.

The $20 participation fee helps cover workshop costs and encourages families to commit to their child's attendance.

If the participation fee would prevent your child from attending, please contact us privately. We believe every child should have the opportunity to learn these important life skills and we will do our best to assist where we can.

🥋 A Place for the Whole Family to Thrive

Looking for an activity that builds confidence, fitness and life skills for both children and adults?

At Empowered Martial Arts, we offer age-specific programs from 4 years old through to adults, creating a fun, supportive and family-friendly environment where everyone can learn and grow at their own pace.

Our classes help students develop:

✅ Confidence and self-esteem
✅ Focus and discipline
✅ Respect and resilience
✅ Practical self-defence skills
✅ Fitness and healthy habits

Many of our families tell us that martial arts has become the highlight of their week - a place where friendships are formed, goals achieved and everyone feels welcome.

Whether you're looking for a program for your child, yourself or the entire family, we would love to help you get started.

📞 Call us on 0404 562 562 for more information

🌐 Book your trial lesson through our website - www.empoweredmartialarts.com.au

Empowered Martial Arts – Empowering Lives Through Martial Arts Training 🥋✨

BE STRONG - FEEL SAFE - TAKE CONTROL

Women and teenage girls in our community are invited to join our upcoming Women’s Self Defence Workshop at Silverton Primary School!

This practical and empowering workshop is designed to help women and teens build confidence, improve awareness and learn simple, effective self defence skills in a safe and supportive environment.

✅ No experience required
✅ Friendly and welcoming atmosphere
✅ Practical real-world safety strategies
✅ Suitable for teens & adults

Workshop Details:
📅 Saturday 20th June
🕐 1.00pm – 4.00pm
📍 Silverton Primary School (77–123 Jacksons Road, Noble Park North)
💲 $40 per person

🎉 FIRST 5 PEOPLE TO BOOK GET THE WORKSHOP FREE!

⚠️ Limited spaces available – bookings essential.

Participants will learn:
✔ Situational awareness
✔ Verbal defence skills
✔ Personal safety strategies
✔ Practical self defence techniques
✔ Confidence-building skills

Wear comfortable clothing suitable for exercise and bring a water bottle.

This workshop is about helping women and girls feel stronger, safer and more confident in everyday life.

To book or for enquires:
📞 0404 562 562
📧 [email protected]

Please feel free to tag a friend or share this post with someone who may benefit 🙌

🌟Big Skills Start Small🌟

Our Empowered Kids 4-6 Year Martial Arts Program helps little warriors build focus, confidence, respect and coordination - all while having FUN!

It's more than just kicks and punches, we teach life skills that last a lifetime 🙌

🎁Try it FREE with our Free Trial Week!

Click here to register 👉 https://empoweredmartialarts.com.au/empowered-martial-arts-kids-trial-registration-form/

We are excited to be back for Term 2-2026 and look forward to welcoming both our returning students and new families. We are proud to support each student on their journey to building confidence, improving fitness, and developing the skills to stay safe.

Empowering our community to stay safe, strong and confident.
www.empoweredmartialarts.com.au

🥋 We’re Back – And Ready to Welcome New Students!

Classes at Empowered Martial Arts have officially restarted today for term 2-2026 and we are excited to welcome both our returning students and new families into our community.

We offer age-specific programs designed to build confidence, discipline and life skills:

👊 Empowered Kids (4–6 yrs)
👊 Empowered Juniors (7–12 yrs)
👊 Empowered Teens (13–17 yrs)
👊 Empowered Adults

Whether your goal is confidence, fitness, focus or self-defence, our programs are designed to support every student on their journey.

🎉 We are currently offering a FREE trial class for new students.

If you’ve been thinking about getting started, now is the perfect time. Send us a message to book your trial - we’d love to have you join us! 💙

February Theme: Integrity

This month, our classes are centred around the value of Integrity. Integrity teaches children to do the right thing, even when no one is watching. Through our martial arts training, students learn how to practise integrity not only in class but also at home, at school, and with others.

These are the four lessons we will cover:

Lesson 1: Integrity means doing the right thing, even when no one is watching us.

Lesson 2: Integrity means telling the truth, even when its uncomfortable.

Lesson 3: Integrity means doing what you say you will do.

Lesson 4: Integrity means doing what's right, even when its hard.

This Month’s Focus: DISCIPLINE

Lesson 1: Discipline means doing the right thing, even when it feels hard.

Our students are learning to:
✅ Listen the first time
✅ Try their best even when tired
✅ Stay focused in class

They practise discipline at home, school, martial arts and in everyday life by making good choices and not giving up.

Proud of our students building strong habits for life! 💪

Theme of the month - Self Control

WEEK 1: Controlling Our Bodies 🤲🧘‍♂️

This week at Empowered Martial Arts, we are helping our Kids (4–6yrs) and Juniors (7–12yrs) build one of the most important black belt skills: self-control of the body.

In karate, everything begins with stillness, balance and choosing the right movement at the right time. Before we can kick, punch or block with power, we must first learn how to slow down, focus and control our bodies.

✅ Kids Theme: “My body listens.”
✅ Juniors Theme: “I choose what my body does.”

Throughout this week's classes, students will practise:

• Standing still in line - calming their bodies even when excited.
• Strong, focused stances - learning to hold their ground.
• Waiting for their turn - building patience and awareness.

These simple but powerful habits help children stay safe, concentrate better and build confidence both inside and outside the martial arts school.

🎃 Happy Halloween to all our families and friends! 👻

We hope you and your little ghosts and superheroes have a spook-tacular night filled with fun, laughter and plenty of treats! 🍭

As you head out for trick-or-treating, remember these simple safety tips to help everyone enjoy the night safely - just like we did as kids:

🕷️ Stay in groups and keep an adult nearby.
🕸️ Use footpaths and cross at lights - never between parked cars.
🎃 Carry a torch or glow stick so you can be easily seen.
👻 Only visit well-lit homes and never go inside a stranger’s house.
🍬 Parents - check your children’s treats before they dig in!

Have fun, stay safe and make it a Halloween to remember!
From all of us at Kids Martial Arts Academy 🥋🎃

Empowered Juniors – September Theme: Gratitude

Last week in class, we talked about gratitude as being thankful and appreciating what we already have. 🙏 For example, being grateful for the toys or Nintendo Switch we have now, instead of always wishing for the next upgrade.

This week, we take it a step further: Gratitude is an action.

We encouraged our students to show their gratitude by:

💖 Saying “thank you” to parents, teachers and coaches
🍽️ Helping at home (like setting the dinner table)
📚 Offering help to classmates at school
🌎 Doing small acts of kindness for others (while remembering to stay safe with strangers)

When gratitude moves from just a feeling to something we do, it becomes a superpower that makes life brighter for everyone around us. 💪