F45 Training Noble Park

🚨 NEXT SATURDAY. PEAK500 IS BACK. 🚨

30 minutes. 5 stations. 500 points. 1 goal.

F45 PEAK500 returns Saturday 12th September, in collaboration with Red Bull. 🔥

Bike Erg → Devils Press/Lunges → Ski Erg → Shuttle Sprints/Thrusters → Row Erg.

Go solo or pair up. Push your limits, battle it out head-to-head and see exactly where you stack up on the live leaderboard — locally and globally. 🌎

📅 NEXT SATURDAY — 12 SEPTEMBER 2026

How close can you get to Peak? 💪

Don’t miss it.

Happy Birthday to our Italian Stallion, Coach Frank!

Loves a flex 💪
Loves a BBQ 🔥🥩

The studio wouldn’t be the same without you.

We love you, Frank! ❤️ Have the best day, you bloody legend! 🥳💪

🔥 LAST WEEK’S ATTENDANCE LEGENDS! 🔥

Massive effort from everyone who showed up and put in the work last week! 💪

🏆 John takes the #1 spot with an incredible 14 visits, closely followed by Taiba with 13 visits! 👏🔥

A huge shoutout to EVERYONE who hit 3+ classes — consistency is where the results happen!

🎁 Keep showing up for your chance to WIN PRIZES! The more consistent you are, the more chances you have to be rewarded.

Who’s taking the top spot this week? 👀🏆

SHOW UP. WORK HARD. BE PROUD. ❤️💙

👑 JULY 20+ CLUB 👑

A massive congratulations to everyone who completed 20 or more classes during July! 💪🔥

Your commitment, consistency and hard work are what make our F45 Noble Park community so special.

A special shoutout to Taiba, our July Queen of Consistency, who topped the leaderboard with an incredible 52 classes! 👑🏆 What an amazing effort!

To everyone on this list, be proud of yourselves. You showed up, put in the work, and earned every session. Let’s keep the momentum rolling into August! ❤️

Drop a 👏 below and help us celebrate these legends!

🏗️ WELCOME TO THE BUILD PHASE 💪

The foundation has been laid… now it’s time to build.

Over the next four weeks at F45 Noble Park, every session has a purpose. Build Phase is designed to help you get stronger, move better, improve your conditioning, and perform at a higher level—inside and outside the studio.

Here’s what you can look forward to:

💪 Build strength through progressive overload
⚡ Increase your speed, endurance, and work capacity
🏃 Improve your movement quality and performance in our key assessment exercises
🔥 Learn to perform under fatigue with smarter, more purposeful training

🆕 Introducing THRESHOLD

One of the most exciting additions this phase is Threshold.

This brand-new hybrid workout is all about building your aerobic engine. With longer working sets and minimal recovery, you’ll learn to control your pace, manage fatigue, and finish stronger than you started.

Whether you’re training for HYROX, chasing your next PB, or simply wanting to become fitter and stronger, Threshold is a session you won’t want to miss.

Trust the process.
Train with purpose.
Keep showing up. 💙

Who’s excited for Build Phase? And which workout are you looking forward to most? 👇

🚨 THE LOCKED IN CHALLENGE STARTS MONDAY! 🚨

📅 20 July – 30 August

Six weeks. One goal. Show up consistently and give yourself the chance to win some incredible prizes.

Here’s what’s up for grabs:

💰 $20,000 in national cash prizes
🏃 HYROX race entries + $500 travel voucher
🌴 Active Escapes Noosa getaway
💧 Dr Hydrate prize packs
🎁 Weekly prizes including Reebok, Greenher, Vitalize and protein bundles

PLUS our exclusive F45 Noble Park prizes:
🔥 $300 LSKD Voucher
🔥 1 Month Membership
🔥 VPA Protein Pack

To qualify for the Major & Minor Prize Draws:
✅ Week 4: 12 visits (2400 FIT Rewards points)
✅ Week 6: 18 visits (3600 FIT Rewards points)

Every registered member is automatically in the draw for the weekly mini prizes, so every visit counts!

The challenge starts Monday 20 July and runs through to 30 August.

No matter your goal, this is your chance to build momentum, stay accountable and finish stronger than you started.

Who’s locking in with us? Drop a 🔒 in the comments and let’s make these next six weeks count!

🏆 June’s Top Attendees are in! 💪

Consistency beats perfection every time, and these legends proved it. 👏 Massive congratulations to everyone who showed up, put in the work, and earned their spot on the leaderboard.

Who’s aiming for the top in July? 🔥