Next Level Fitness, Noble park

Gym etiquette in under 30 seconds. 👇

Caption

✔️ Wipe down your equipment.

✔️ Put your weights back.

✔️ Don’t sit on a machine while scrolling.

✔️ Ask someone how many sets they have left instead of waiting awkwardly. 😂

✔️ Share equipment when it’s busy.

We are the therapy. 🫡💪

Becoming better doesn’t happen overnight.

It’s in the days you don’t feel motivated.
The workouts you almost skipped.
The extra rep. The heavier weight. The decision to show up anyway.

You don’t have to become a completely different person.
Just become a little better than you were yesterday.

Keep showing up. Keep pushing. Keep becoming. 💛

Your sign to stop skipping leg day 👀
Smith machine squats ✔️
Save this for your next session.

Tell us you’re avoiding cardio without telling us you’re avoiding cardio. 😂👇

Rick doesn’t say much… so when he does, you should probably listen. 😏

For the month of July, you can join on a 3-month membership for just $11.95/week.

Plus, your FOB tag is only $39 (usually $49).

No better time to start. See you at Noble Park! 💛

If you’re new to the gym, read this first. 💛

Nobody talks about this enough, so here it is.

1️⃣ You won’t know what you’re doing at first.
And that’s completely normal. Every single person started exactly where you are.

2️⃣ Everyone is far too focused on their own workout to judge yours.
Seriously. They’re thinking about their next set—not about you.

3️⃣ You don’t need to be fit before joining a gym.
That’s what the gym is for.

Bonus tip 👇

Please don’t be afraid to ask us for help.

Whether it’s your first day or your hundredth, our team is always happy to answer questions, show you how to use equipment, or simply help you feel comfortable.

At Noble Park, you’re never expected to know everything on day one.

You just have to walk through the door. We’ll help with the rest. 💛