Connect Fitness Noosa

It’s that beautiful time of year, the sun is out & yet it’s cooling down ☀️

💫The best time of year to get energised & step up your fitness 💫
If you need a little help getting started, or just to get back into it, PM me as I have a few spots available 🏋🏼

You’re not locked into anything ✅

Whether you want one on one PT, or would like to do it with a partner or friend ( which reduces the individual cost), would love to hear from you! 🫶🏼

“Summer Bodies are made in Winter”
I know this sounds a bit cliche, but I find my energy increases, & fitness improves in the cooler months, so why not take advantage of that & feel amazing come summer time! ☀️👙

Some recent testimonials from a few of my more mature clients 🏋🏼‍♀️ love my job 💪🏼🤩

Post workout smoothie bowl, so good 😋

✅ Berries for antioxidants 🫐🍓
✅ Protein powder for building lean muscle
✅ Collagen for healthy skin, bones and connective
tissue
✅ Oatmilk & Ice for taste and blending!

Perfect for anyone post workout, but especially good for you over 50’s struggling with things going a little south 🤪
I’ve really noticed in the past year or so since turning 50 how much harder it is to build (and even maintain) muscle, not to mention the skin deterioration! Consistency is key 💪🏼 🏋🏼‍♀️

Sunday’s #🏃🏼‍♀️☀️🐶

Our Chicken is leaving the nest on Sunday 😢 A bon voyage afternoon with gorgeous friends! 🍾🍕 Life is not going to be the same without her here, but excited for her new adventures in Canada 🇨🇦 Love you so much 💕💕💕💕 ❣️ ❤️