Pilates on Hastings

I hear a version of this nearly every week from someone coming to our classes.

Working deeply and with focus is no joke.
Fluidity in a class keeps your rate up.
Building endurance is challening.

But it doesn't require leaving you completley spent or on a workout equivalent of a 'sugar high' that has you crashing later on and ravenous.

When you come to Pilates on Hastings be prepared to sweat, to work on improving your stamina, your balance, and your mind-body connection.

Fri 8am
Sat 7:30am and 8:30am.

*Pls note classes not held on the 24th or 25th Dec.

Come on in. It's really not that complicated (or scary).
Your body was designed to move. And sure, perhaps it's been a while.
Perhaps you've had some nasty experiences (haven't we all).
Perhaps it's alway felt a little too much.
Perhaps there's always been 'baggage' attached to the idea of exercising. You can choose to let that go.
And instead move purely because it feels good.
No goal. Other than to have some time to yourself.

You can do that. You can come to a studio class simply because you like it. No need to have to punish yourself, prove or fix anything.

I can tell you from experience (of myself and 100's of women I've met over the years in class) that this attitude establishes consistency, and a 'long-game' approach to wellbeing.

Pilates on Hastings is kind movement, in a restorative setting.

Fri 8am
Sat 7.30am and 8.30am

x
Adri

Pilates for Beginners Series *Starting Oct 14th* in Noosa Heads.

This is the perfect 3 week series for those new to Pilates, those returning after time away from practicing or just those who want to slow down and fine tune the basics.

This class is a slower pace to our general mat class and we provide you with the tools to build a strong foundation in your breath and within the repertoire.

Every Friday at 8am starting on the 14th through to and including the 28th of Oct.

Location:
Sensaurda Day Spa
Shop 33 Bay Village, 18 Hastings Street, Noosa Heads
pilatesonhastings.com.au

Cost:
$60* for the 3 class

*please note there is a small transaction fee at checkout.

BOOK VIA > > https://app.arketa.co/pilatesonhastings/pricing/checkout/E1q7HTIVsmHNWTiHY0v3

Pricing | Pilates On Hastings Join us on a casual pass - $28 or 5 class pack - $100.

Busy being busy.

Living in your head.

Trying to figure it all out in your head to then plan ahead.

Yet feeling stuck so you never feel like you’re moving forwards or that you’re making the “right” choice.

And so perhaps you’re frustrated. Emotionally exhausted and anxious.

You’re disconnected. Feeling numb, living on autopilot.

With your soul crying out for a life that feels juicier – not perfect, just more YOU.

You’re seeking something more.

A calmer nervous system that makes space for your needs, wants and desires.

Perhaps you’re seeking the confidence to make decisions that you feel are more aligned to the phase of life you’re in right now.

Perhaps you’re simply searching for more depth in your emotional bandwidth.

This is exactly the state that I was in for about 3 years after the birth of my son. It sucked big time and I basically thought this was the new normal.

Then came The Movement. It shifted everything when it came to movement and embodiment.

It was challenging, therapeutic & liberating. And it helped me notice, sense & release tension I didn't realise I was even carrying.

The Movement changed the way I facilitate all of my classes. And it’s a way of presenting movement in the way I’ve always seen it – as a way of feeling freedom in your body, witnessing its strength, releasing emotional tension, and having a little fun with an inviting community.

It can help you be kind, curious and accepting of who you are, instead of always striving to be who you think you should be.

There’s nothing wrong with you – your energy ebbs and flows. Listen to what you need with no apologies.

It's time to move, soothe, connect and renew. Our mini morning retreat is the perfect (quick) escape if you have been prioritising the needs of those around you and perhaps neglecting yourself (for too long) in the process.
Remember that you are not just a worker, mother, a friend, a daughter or a sister.

You are a beautiful woman that deserves to feel inspired, rejuvenated, connected and celebrated.

This is about time just for you to know that mess and all, you are enough, just as you are. That you’re doing your best.
You just need to replenish your energy to remember that.

>>>>>>>>>>>>>>>
The next Sweat + Soothe mini-retreat is on Sunday 3rd Oct.
From 7am.
Full details and cost here: https://www.eventbrite.com.au/e/169824053315

The Movement classes unwind fascia for a full body release of tension and emotional buildup. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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They teach you to let the body lead and to feel your way.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Perfect for those who carry tightness, tension, sit at a desk all day or women who need a break from the mundane.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Held in a safe space to explore with curiosity and compassionate inquiry, we create new patterns of movement in the body with a playful gentleness.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Release.⠀⠀⠀⠀⠀⠀⠀⠀⠀
Relief.⠀⠀⠀⠀⠀⠀⠀⠀⠀
Reconnect.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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It's why we love combining TM with retreat-like experiences. In October I've partnered with Sensaura Day Spa and Reminded Move to bring this special class to Hasting Street.

A snap-shot of your morning mini-retreat is an optional morning beach walk, The Movement and finishing with a light breakfast.
You'll be gifted as part of your package with a $60 Sensaura Gift Card. You could book a treatment that day (pending on availability) or come back another time.

Bookings are essential as spaces are limited. Please see the booking link below: https://www.eventbrite.com.au/e/sweat-soothe-series-tickets-169824053315

I’m so excited to share this collab with you all. Combining with dried blooms with bubbles .folk .

Is there actually a better trio out there?!?!

I’ll kick things of with The Movement. The Movement is a unique embodiment practice combining coaching with movement to connect women with their body's natural cycles to better navigate their energy, emotions and exercise. You might recognise some postures if you're familiar with barre, dance, somatics or embodiment, but this isn't yoga and it isn't fitness. This is The Movement. It's unlike anything else.

Straight after we are going to move into some creative play with dried florals, creating a unique wall feature. There will be a spread of nibbles. Just BYO fermented grapes! This will be a really beautiful time to simply be in the moment.

As we keep saying the purpose of isn’t fitness.
It’s emotional release, slowing the pace and experiencing yourself away from the day to day.

I love holding space .folk it’s cosy, beautiful and fun.

If you’re a little nervous about The Movement - I get it.
Send me a quick DM and I can answer all your questions.

🖤
Adri